Heading to a spin class. I hate spinning. I spin as I watch the clock slowly repeat: SLOWLY tick away.
8 pm: food
9:00 pm: gym
Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip 3 X 10-12Seated DB shoulder press 3 X 8-10DB lat...
by:
Minimus
on: 2014/04/14
AM Workout:
5 X 5 @ 55 lbs
Deadlifts
Hang cleans
Front squats
Push press
Back squats
PM Workout:
30 minute Ab workout
45 minute Strength endurance
250 paddle erg X 2
by:
Minimus
on: 2014/03/21
4 rounds of:
15 burpees
150 jump ropes
25 cal row
As fast as possible...
I spent 15 minutes recovering in my car.
Tonight: Lower body
Squat: 4X6 @ 90 lbs
RDL: 2X6 @ 70 lbs
Calf raise: 4X12
Lying leg curl: 4X12
Leg extension:...
by:
Minimus
on: 2014/03/20
Leg and back day yesterday. I've been playing around with my program the last couple of week. Tonight, I'll put pen to paper and come up with something concrete for the next couple of months which will take in consideration my AM circuit workout...
by:
Minimus
on: 2014/03/17
AM Workout:
5 rounds for time:
20 walking lunges
15 KB swings (12 kg)
10 burpees
Time: 10:07
PM Workout:
Full body workout: endurance work > 30 reps
Hot Ashtanga Yoga
This weekend:
Winter backpacking - yip yip!!
by:
Minimus
on: 2014/03/07
5 rounds of:
80 jump ropes
15 sit ups
10 ring dips
2 minute plank
These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
by:
Minimus
on: 2014/03/06
8 strict pull ups - unbroken
250 m row
10 knee ups
15 supermans
As many as possible for 20 minutes. I think I did 7 rounds + an extra 250 row - but I may be wrong. I don't think well under duress; my main mission was to beat the boys.....
by:
Minimus
on: 2014/03/05
I've been training bodybuilding style all winter and I'm starting to incorporate some circuit training this month (am workouts 5 days a week) in preparation for more intense endurance training this spring. I hate mornings but it does make me feel...
by:
Minimus
on: 2014/03/03
First day back after being off for 3 weeks on Vacation and flu.
Legs
3X15-20 leg extensions
3X15-20 lying leg curl
3X15-20 Leg press
3X15 calf press
3X10 RDL
3X8 Leg press
4X10 Leg raises
2X10 back extension with emphasis on glutes...
by:
Minimus
on: 2014/02/16