Missed my workout yesterday so I skipped tries and combined bies with my chest workout! I've been feeling really slow this week and unmotivated idk if it's my diet or the workouts starting to get to me hope I can keep my workouts up! I think I've ...
by:
Maxwell10
on: 2017/05/13
Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout
Abs:
Incline barbell bench 65lbs
Barbell bench 65lbs
Dumb-bell flys 20lbs
4 mile bike ride
10min bleachers
by:
Maxwell10
on: 2017/05/05
BREAKFAST: 2eggs, tuna
LUNCH: BLT
(GYM)
POST-MEAL: 3 Tamales, 12oz soda
PRE-DINNER: Salad, small pasta, PB&J
DINNER: half a italian sandwhich
by:
Maxwell10
on: 2017/05/04
day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.
abs
close grip machine pulldowns 75lbs
one arme dumbell row 20lbs
barbell shrugs 135
4...
by:
Maxwell10
on: 2017/05/04
Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...
by:
Maxwell10
on: 2017/05/03
United States