FLog entries

I have not gone away

I have not logged in weeks, I have not missed a beat though.  I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there.  I feel stronger and this five day schedule keeps me wanting ...

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by: Justjoel on: 2018/02/26

I am sore!

My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...

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by: Justjoel on: 2018/01/26

I am back at it!

I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.

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by: Justjoel on: 2018/01/23

This Friday I changed it up.

Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.

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by: Justjoel on: 2016/02/05