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AshtonBH
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United States
Joined: 2018/03/06
United States
Joined: 2018/03/06
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Thu. Mar. 8, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs: *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second ...
by:
AshtonBH
on: 2018/03/08
Wed. Mar. 7, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Chest: *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
by:
AshtonBH
on: 2018/03/08
Tue. Mar. 6, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back: *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
by:
AshtonBH
on: 2018/03/08
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