Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • "Second" Day

    I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
    by: Esau123 on: 2012/08/08

  • Good Day

    Yesterday was a rest day, did nothing besides a little stretching.  Today was a great workout! 40 min spin routine then front panks (3-2 min) bicycle crunches 2/ 30 then on to dumbells.  chest press 3/12- 15#(total 30#), french press for triceps 3...
    by: CRNP on: 2012/02/04

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • Cancun 1 week from today.

    This is not exactly a rant, I'm thinking more along the lines of  "somewhat motivational".... Leaving for Cancun one week from today, and of course I'm looking forward to it. My little "rant" portion is that while happy I've lost 5lbs, I wish i...
    by: Mystz on: 2012/03/11

  • Thank You!! Thank You!!

    It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
    by: Moonlmc on: 2012/03/06

  • Program Minimum - Week Four - Day One

    Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
    by: yadmit on: 2012/06/11

  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • First Day

    So two days ago i desided that i am excersizing to tone my body and make me feel good about myself. Unfortunetly, i was off to a good start until yesterday when i failed to workout. Ive wanted a personal trainer for a while now, but they are way t...
    by: saratudor on: 2012/02/22

  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15

  • Something Five

    Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
    by: yadmit on: 2012/02/15

  • TGIF

    I'm thankful to be off work & I just finished my wieght set - my biceps & triceps are killing me now next on my list is working on a letter swap for a disney board scrap booking swap - it is 2in letters  & Dinoland is the next one I'm working on ...
    by: Reddy on: 2012/02/03

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • 1:35am

    yes you can see how its very late by the tittle, i'm at work doing a 12 hour shift. it dawned on me that i should be doing something beseides sitting here for 12 hours. i'm at the hightest weight at age 25 i'm 220lbs and only 5'4. sad i know, but ...
    by: Navi24 on: 2012/01/22

  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • Let's do this!

    The three things that are the top of my list are: Building my relationship with my wife! Getting fit! Doing my job! Finishing my degree! Learning to count! Hopefully between this and FIt Day, I can accomplish number two.
    by: [Former member] on: 2012/01/22

  • T Minus 6 days!

    1st entry! I am getting geared up,  to start my journey of getting my body back! I used to have a six pack, and well....Now I don't! I'm ready to feel healthy again, and feel like I'm in shape. I coach basketball, and have you ever tried to keep u...
    by: kchuskey on: 2012/02/22

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • Introduction

    Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
    by: dakatude on: 2014/08/01

  • First Entry

    Time for my first FLog entry. Quick background on me. I used to weigh 240. Lost a bunch of weight, now weigh 156 but I'm still not satisfied. I'm a 5'6" male, and apparently 156 means I'm still "overweight" based on most charts that I find. Not th...
    by: wi_aaron on: 2012/02/22

  • Wow!

    I've been really busy at work lately, and so I haven't been able to hit up the real gym.  That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
    by: heraldstorm on: 2012/02/22

  • Getting Pumped!

    I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
    by: kinleylynn on: 2012/01/22

  • Looking for HELP!

    Im an 18 year old guy standing tall at 5'10, and weighing in at a whopping 140lbs. Im quite skinny except for a bit of a belly, and legs that could be toned. My arms are tone, could use some size, but im not complaining. ANYWAYS, Last summer I did...
    by: Zander03 on: 2012/01/21

  • yes

    Did my workout broke a little sweat,  life is good!
    by: alexi168526 on: 2012/01/22

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • Day 1 - 22/01/12

    Day 1 Unlike most people i joined the Gym in early december.  Unusual i know but i figured that with the christmas binge i would only find it harder afterwards.  It started off great..but then i got caught a cough.  Over 6 weeks later and i hav...
    by: Mikewakelyn on: 2012/01/22

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • Sunday

    Today got up, dressed, quick cup of tea, a few teaspoons Greek yoghurt then out the door. 1 cup of tea at about 11.30, 2 jube lollies from the kids...then a salad of leaves, tomato, cheese and 2 eggs, plus a cup of coffee. Had 2 teaspoons of ice c...
    by: on-a-mission on: 2012/01/21

  • Here we go again!

    Oh boy, another try at sticking to an exercise routine.  There are so many of them out there... it's almost 2am, have to be up at 5:20am, and still not "that" tired.  But, I am excited to start this chapter of my life again because I'm at the time...
    by: hrbowie83 on: 2012/01/30

  • Bad start

    11/18/19 Today i started my workout calender and i already woke up from a bad sleeping position last night. i fell like crap but this is for my personal fitness merrit badge in the BSA. my body fells cramped but besides that, im awake.
    by: ToBerlinWeGo on: 2019/11/18
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