Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • Friday Workouts

    I use to hate Friday workouts but recently i did one and found how empty the gym is. It's great! My problem now is usually tonight I have plans to go out and I won't have time to squeeze a workout in eventhough I am really pumped today to workout
    by: Blondie2211 on: 2012/01/13

  • Can't i just wake up skinny

    Woke up this morning feeling pretty beaten. Aren't you supposed to loose the most weight in your first week? now i did not expect to have lost all 20kg, but would have setteld for 2kg. I am trying to convince myself to look on the bright si...
    by: WilmaHagen on: 2012/01/13

  • FEELING GOOD

    Today weight ins at 265, 6ft 1in  Goal  215lbs  target date Aug 1, 2012. motivation!! we can do this together  Day 1
    by: James47 on: 2012/02/04

  • chest lower abs obliques

    rotator cuff 20 minutes decline dumbbell press  15x35 lbs  12x40 lbs  10x50 lbs bent over single arm dumbbell rows   15x35 lbs  12x40 lbs  10x50 lbs flat dumbbell bench press 15x35 lbs  12x40 lbs  10x50 lbs superman- 5 sets- 1 minute ...
    by: [Former member] on: 2012/01/24

  • re-start

    Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
    by: on-a-mission on: 2012/01/24

  • jan 24

    finished exercising and i feel elated not too bad every time is a step closer to my goal
    by: alexi168526 on: 2012/01/24

  • arms shoulders abs

    rotator cuff  20 minutes dumbbell lateral raises 15x3 lbs   12x5 lbs  10x10 lbs front dumbbell raises   15x3 lbs   12x5 lbs  10x10 lbs bent over dumbbell raises  15x3 lbs   12x5 lbs  10x10 lbs seated dumbbell press 15x15 lbs  12x20 lbs...
    by: [Former member] on: 2012/01/23

  • swim

    swim 2 1/2 miles fast
    by: [Former member] on: 2012/06/30

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • Day Two

    Today is day two. still doing pretty good i guess. I was 167 calories under yesterday. I took down the christmas tree and decorations. Yeah I know it's before the 6th (Three King's Day) but my grams was flipping out and complaining about it. smh. ...
    by: CosmicWitch on: 2012/01/04

  • New to this all

    I,m new to this so bare with me please ! I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I  am a night eater and it,s a bad thing,i don,t feel hungry during the day,i ...
    by: ctnst on: 2012/07/18

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05

  • day 1...get serious

    Well, here I am trying yet another thing to lose this weight thats hanging over my head...well hanging onto my stomach, hips, thighs and rear-end! I have a wonderful husband who likes me just the way I am....problem is I don't! My goal is to lose ...
    by: christine17201 on: 2012/01/23

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06

  • Day 1

    Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of  40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
    by: jessiforce on: 2012/01/04

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • i have always

    been really bad at blogs. and journals. and pretty much anything that im supposed to do everyday. but im starting a new routine on monday and ive made time to blog a part of my day. we'll see what happens. in other news, i started yoga and aroebi...
    by: milosmommy on: 2012/02/17

  • Im so tired

    im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
    by: Drakebritt on: 2012/02/16

  • rest day

    Hopefully the weather will allow a canoe ride tomorrow.
    by: [Former member] on: 2012/02/16

  • pumped!

    I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!!  30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
    by: gerilynn1975 on: 2012/01/22

  • help i'm needing motivation

    ok i did the twist crunches and the leg raises that are in the exercise thing on here and i'm feeling the burn and i'm needing some extra motivation cause i feel my lazy side wanting to take over now :(
    by: blondeiangel on: 2012/02/04

  • Pain

    i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...
    by: fitness95 on: 2012/01/23

  • Gettin' There

    Gettin' There Start: 7:12 Finish: 8:12 Warm Up: 5:15 Compass: 3/side Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable. Roller &...
    by: yadmit on: 2012/01/23

  • none

    salsa lesson 1 hour side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/27

  • First workout

    I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
    by: vaneramos on: 2019/11/25

  • full body heavy

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x25 lbs...
    by: [Former member] on: 2012/02/22
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