Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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17-02-2013
Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
by: henkvolschenk on: 2013/02/17 -
1/7/13
20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
by: jasmine.shirts on: 2013/01/07 -
10/18
I just finished my 2.7+ mile jog took around 32 minutes (I did a .2 mile cool down so about 30 minutes for the jog). Feeling great, want to keep working out but I need to do some homework. Helped me forget my sad Chem test score for a while. Unfor...
by: jasmine.shirts on: 2012/10/18 -
Exercise
Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
by: Ashleyprasad on: 2013/04/12 -
11/11/12
Tae bo for 48 minutes followed by flexibility and range of motion yoga.
by: jasmine.shirts on: 2012/11/11 -
4/11/13
be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
by: jasmine.shirts on: 2013/04/11 -
1/25/13
30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
by: jasmine.shirts on: 2013/01/25 -
Day 77 Workout
Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/01/25 -
4/10/13
be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).
by: jasmine.shirts on: 2013/04/11 -
1st Day of Me
Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
by: rb206 on: 2012/07/19 -
Shoulders/Upper Arms
Arnold Presses 15x55 12x65 10x70 8x75 Behind The Neck Press(ick, these suck!) 12x85 12x105 8x125 6x135 Upright Rows (slow and strict) 12x45 12x65 12x75 12x85 Lying Side Lat. Raise (these still suck!) 15x10 12x15 10x20 8x25 Standing Cur...
by: fryer91 on: 2004/10/06 -
Day 2 continued.
Meal #3: Chicken breast, half slice of pepperoni pizza (I know - bad boy!). But it wasn't really that big of a piece... Meal #4: Fresh fruit/veggie juice from my juicer with one scoop of blended protein. 1 Animal Flex. Meal #5: Spiced 4% gro...
by: rev8ball on: 2006/07/13 -
So Healthy & So Delicious
I was playing around with some recipe ideas trying to be healthy as well as creative and came up with this .. grilled portabella mushroom cap with tomato, avocado, and a slice of nonfat american cheese with a side of broccoli !!!! SOOOOOOOOO GOOOOD
by: alysiareeder on: 2012/05/23 -
1/24/13
40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
by: jasmine.shirts on: 2013/01/24 -
Ohaithere!
HELLO! Well, I picked my workout program thingy today... Hopefully I stick to it this time. I have a bad habit of starting something and being super pumped then forgetting about it. This time, though, it's on my calendar... I have time booked a...
by: highlandgirl on: 2012/05/22 -
More Yoga and the Next Phase
Yoga... 45:00 or so... Tomorrow I am going to start the PM from ETK once again. I have an HKC cert coming up in November and I kinda wanna be ready for it.. but I also want to stay uninjured. :) t
by: yadmit on: 2012/05/23 -
4/9/13
I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
by: jasmine.shirts on: 2013/04/10 -
It's Been A While, But I'm Back!
Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
by: alysiareeder on: 2012/05/23 -
Day 1
Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
by: jaiandzaymommy on: 2014/05/22 -
Skipping Day 47
Off for Christmas. No workouts set until after Christmas. Too busy. MERRY CHRISTMAS!! =D
by: Monica11082012 on: 2012/12/25 -
Monday cardio
I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
by: mspeckman on: 2017/07/31 -
4/8
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by: jasmine.shirts on: 2013/04/08
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