Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
step out of my way
The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
by: lordmjdunn on: 2012/07/01 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
Motivation
Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
by: James47 on: 2012/02/05 -
Before the Journey
Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
by: A.Allen on: 2018/03/04 -
Great Start
this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
by: Dddayne on: 2012/01/25 -
I Feel Different
Start: 7:05 Finish: 8:10 Warm Up: 5:15 Compass: 3/side Pull Up Test: 9 Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day. Roller & Stretch: 10:00 Thoughts: Gonna try ...
by: yadmit on: 2012/01/25 -
12 Month Countdown
I turn 40 next year, and I want to be in the best shap of my adult life. I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months. I want to lose between 30 - 35 pounds, and really ton...
by: teddybear909 on: 2012/01/25 -
Ready Set Go
Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
by: LoriS211 on: 2012/01/05 -
the beginning
me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
by: jasonwolf76 on: 2012/01/14 -
Week 1, Day 1
Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
by: Rhiss on: 2012/02/09 -
Ugh.......Triceps!
Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
by: rev8ball on: 2003/10/16 -
The Begining
Today is 6/30/12- I currently weigh 244 lbs. I start Monday and i will take it from there.
by: mrgorilla on: 2012/06/30 -
Starting fresh
Today is the first day of the rest of my life. Add after a lot of struggle and a lot of planning the last thing on my list was to sign up for an exercise program and nutrition program. These have been the most difficult areas of my life. Hopefully...
by: SunnyLeo on: 2019/11/16 -
United States Coast Guard Fitness Requirements
Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard. I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
by: [Former member] on: 2012/06/10 -
Starting the plan!
Well, after a couple of months getting aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken m...
by: [Former member] on: 2012/01/13 -
Getting started again
I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
by: CheshireChrissi on: 2012/01/13 -
PM Week One Day One
Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
by: yadmit on: 2012/05/24 -
just the beginning
84.2kgs... a sigh of uncertainty! hoping to reach the 60kg mark seems like such an effort, I haven't been able to get below the 80 kg point over the past few months, though my commitment and consistency has been waivering and hence I'm mid point ...
by: sereiasoul on: 2012/01/04 -
Losing weight and having fun
Hi all, I am looking for workout buddies or just friends to chat with.. Totally new to the site, but I hope to use it more often as an exercise tool. I also use Biggest Loser and Yourshape Fitness Evolved 2012 for Kinect on XBOX.. I can be h...
by: AndyLee63 on: 2012/01/25
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