Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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pretty much a day off
I'm sore from 3 heavy days of splits and a day of light full body routine. We pulled the canoe out of the water today and loaded it onto the old truck for it's ride home for the summer. We will inflate the kayak tomorrow. the kayak is our swimming...
by: [Former member] on: 2012/03/15 -
2/20/13
30 day shred in the morning. At night I did 40 minutes of step aerobics. I missed my strength training today so I get to do it tomorrow
by: jasmine.shirts on: 2013/02/20 -
1/14/13
20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
by: jasmine.shirts on: 2013/01/14 -
Day 82 Workout
Today's exercises are: * 5 Mile fat burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Later on... * 2 Mile Brisk Power Walk with stretchie band w/ Leslie Sansone, or 30 minute Treadmill brisk walk/jog.
by: Monica11082012 on: 2013/01/30 -
fallback
On wednesday I weighed myself and I am almost back at my starting weight 10 lbs ago. It made me a little upset. I want to be losing weight at school. Not gaining it all back. I get frustrated at times. I watch what I eat. I think it's the stress o...
by: yankeegirl32491 on: 2012/10/19 -
chest/tri/sh
Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
by: 7707mutt on: 2010/07/13 -
Program Minimum
Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
by: yadmit on: 2012/07/24 -
4/17/13
2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
by: jasmine.shirts on: 2013/04/17 -
1/8/13
20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
by: jasmine.shirts on: 2013/01/08 -
back to the gym!
After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
by: 7mc5gpxk92 on: 2012/10/09 -
Tuesday Continued...
Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
by: rev8ball on: 2006/07/12 -
Not Yet
Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
by: keilacharee on: 2012/10/09 -
Walking in the Evening
Feel good. Just need to keep getting better at eating.
by: equeen1103 on: 2013/01/26 -
Day 1 Down
well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
by: scarscaden on: 2013/06/14 -
Meeting with trainer
Today is my meeting with my trainer for a little fitness study the gym is doing. so im a lil nervous what he/she is going to say. but we'll see what happens. I'll update in a few hours.
by: [Former member] on: 2012/02/24 -
4/15/13
be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
by: jasmine.shirts on: 2013/04/16 -
Ugh.......
What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
by: KC_72 on: 2006/11/26 -
first day
forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
by: cherylncrew on: 2012/09/05 -
Just Get Started W1/1
Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/04/15 -
Still the same
I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need. However, change starts within.
by: kimic on: 2013/01/08 -
I DID IT
i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
by: musicaltheatre on: 2012/08/30
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