Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26

  • Program Minimum Week One - Day Two

    Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
    by: yadmit on: 2012/05/25

  • My first day!!!

    well i start my excersises on tuesday, so im excited!! i hope i can motivate myself, with the help of God, to lose those 100 lbs by the end of the year!!=)
    by: Gabe4494 on: 2012/02/05

  • Something

    Something Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 9:00 Compass: three per side Pullup Challenge: 4/1.... bailed TGU: 24kg 3/side Pistols: 2 sets of 3 per side Long Cycle Clean & Jerk: bailed Roller & Stretch...
    by: yadmit on: 2012/02/06

  • MOTIVATION

    Working on those six-packs ABS  We can do it in 2012 we can do it together
    by: James47 on: 2012/02/05

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • Day 5

    Day 5 of my diet and training and this is officially the longest diet i have ever been on. Starting the circuit training next week for 8 weeks so gunna see how that goes. Notice slight difference in stomach after only 5 days without doing any ca...
    by: taylor402 on: 2012/01/05

  • Tue. Mar. 6, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back:           *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
    by: AshtonBH on: 2018/03/08

  • 10k Swings

    Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
    by: yadmit on: 2012/01/27

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • Day 1

    Today was Day one of this! I'm hoping to keep going with this. I did find it hard to do the exercises and can tell my body will be feeling pretty tight tomorrow. I'm usually pretty lazy about starting things so I'm happy I actually had the motivat...
    by: davehenry on: 2012/01/08

  • Swim

    2 3/4 miles.  Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
    by: [Former member] on: 2012/05/25

  • Oh God, let's slow down!

    So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
    by: heraldstorm on: 2012/02/08

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • Sooo Tired :(

    Pretty busy schedule the past few days trying to fit in paddle practices, AR training, and laundry!! Laundry will have to be postponed for mid week :( I spent Saturday night experiencing a Game Changer competition. GC is a high intensity traini...
    by: kolhy on: 2012/01/22

  • Torture on Pause

    Well for the past 6 days, I've been sick.  It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library.   He's obviously far tougher than his daddy, because I had to stay home from work ...
    by: heraldstorm on: 2012/02/04

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Motivated and loving it!!!

    Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
    by: Moonlmc on: 2012/02/07

  • Revolution

    The body revolution has begun.  Not too bad for the first day.  Now I need to make sure I keep the motivation for day 2.
    by: stucker569 on: 2013/09/15

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • My Motivation

    My main goal now is to lose around 40kg to be at a healthy weight. In my family we have diabetes, heart disease, asthma and many other bad things that are passed on to children and i have a high chance of having at least one of them. That and the ...
    by: katygirl3012 on: 2012/09/06

  • my choice for exercise and nutrition

    i'm slightly fat and my height is around 168 cm . being a student and having a busy schedule , how should my exercise plan and nutrition be ?
    by: shalinee on: 2015/01/25

  • none

    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05

  • Making the first step

    On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
    by: tpmatoka on: 2014/02/25

  • legs ooowwwww

    Dumbbell Lunges 20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Squats  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Single Leg Standing Calf Raises on a damn block  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Straight Leg De...
    by: [Former member] on: 2012/05/23

  • Looking for help / friends

    Hello, I've joined this community to find like minded people for support and knowledge sharing.  I hope to gain the knowledge to safely change my life for the better.
    by: casdav05 on: 2012/07/01

  • First weekend

    Feeling pretty good after my first weekend of diet and exericse.  So far, I have cut out a tremendous amount of carbs.  I'm hoping I can keep it up, since that is a huge weakness.  Ran 1 1/2 miles each day.  Timing needs some definite improvement ...
    by: snelson7 on: 2012/07/02
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