Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • big AL

    Today is the first day of training, Walked 2 miles, had a protein shake this morning. Goal weight to loose 35 pounds.. really pumped.
    by: tony67002 on: 2013/04/21

  • Cardio cardio cardio

    5AM 20 minutes recumbent bike 7:30 45 minutes step class/abs 4PM 45 minutes elliptical
    by: asimmer on: 2009/01/28

  • Skipped Day 68 Workout

    Skipped Day 68 Workout due to under a lot of stress and feeling extremely exhausted from sleepless nights.
    by: Monica11082012 on: 2013/01/16

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • 11/15/12

    20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/15

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • Day one

    So I have just finished my exercise plan for day 1. I'm feeling pretty possive at the moment even though my body is huuuurting. I took my doggy for a long over due 4mile jog/walk and before that some pilates and standard crap like crunches, lunges...
    by: [Former member] on: 2012/08/22

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • none

    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

  • First Day

    Today is my first day of this plan. Most people get very motivated in the first week. Me on the other hand takes me a little while to get motivated. I am a newlywed as of the 18th of this month and ready to get my body in even better shape. I a...
    by: delaine87 on: 2012/08/22

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • Day Off

    It's my off day and I actually took the day off. I needed it to in order to give my shoulders and arms a moment to recouperate. I'm a bit sore from yesterdays workout but it's a good soreness. Haven't been able to say that in a LOOOOOOOONG time.
    by: ciejae3 on: 2014/01/18

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • none

    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07

  • Here I Go

    Ok so today is January the 7th.  I'm came in my office to print out my workout plan for tomorrow.  For some reason tonight I am sleepy as all get out, not sure why.  I started working out consistantly on the 2 of this new year, went to the gym 4 ...
    by: duckforever555 on: 2013/01/07

  • my first day

    im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
    by: ayitsg84 on: 2012/07/16

  • 1/15/13

    20 minutes of step aerobics followed by a few minutes of morning yoga. In the afternoon I did 20 minutes of jump rope and in the evening I did 20 minutes of cardio and a few minutes of yoga.
    by: jasmine.shirts on: 2013/01/15
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