Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Taking everything in stride

    I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
    by: Lyrical_Damage on: 2012/01/28

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • start on tuesday

    My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
    by: whathappened on: 2012/02/04

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Weight loss journey begins

    193 6’1 26% BMI
    by: Zak1954 on: 2018/03/18

  • Wednesday, September 29th, 2010

    Start: 7:15am Finish: 7:57am Joint Mobility: 8:00 Manmakers: 24kg for 12:00 Work/rest ratio was :25-:30/:30 Roller & Stretch: 14:00 Thoughts: Not so concerned about work times today as I was about proper breathing and tensing the...
    by: yadmit on: 2010/09/29

  • So...getting started.

    I have always struggled with my weight. about 2 years ago i was close to 300 pounds and im 5ft 7in. i was going through a very bad break up with an abusive boyfriend. We lived together at the time and i never realized until we finally broke up how...
    by: snikkle_fritz21 on: 2012/02/27

  • It's been a while

    I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
    by: Lyrical_Damage on: 2012/02/27

  • Entry #4

    Monday Ok. Cardio today was 25 mins on the treadmill and then core (crunches & Planks) then chest, biceps and back.  Getting kinda bored with the same routine but the home gym is limited. Come on spring time!  Need some outdoor time!
    by: CRNP on: 2012/02/06

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • bad week

    bad week unable to get out for much areobics..got  the weights in and lost 2 inches.  Next  week is going to be challenging with meeting after meeting. I may squish workouts into 3 days. Guess I'll see. As long as I keep making progress I can do a...
    by: kathymorris on: 2012/01/28

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • first step

    Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
    by: samantha27247 on: 2012/01/28

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • Stoked

    Glad i found this site. Lots of tips and information. Excited to get healthy. Thanks
    by: UncleMosin on: 2012/03/06

  • Day Off and Sick

    Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
    by: amie_beck on: 2012/03/05

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • upper

    Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline
    by: Jax2012 on: 2012/01/27

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Just Get Started W2/1

    Today's exercises are: *35mins. on Treadmill brisk walking *Inversion Table hanging for a few minutes *Yoga Later on... Aerobics or Treadmill workout
    by: Monica11082012 on: 2013/04/23

  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06

  • focusing on abs

    ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
    by: blondeiangel on: 2012/02/05

  • Light Workout

    Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
    by: yadmit on: 2012/03/12

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06
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