Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 133 134 135 136 137 … of 387 pages resultset_next

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • beginnings

    support is the absolute best thing u can have during any struggle in life...i support any and every1 that journeys into a healthier lifestyle..no 1 ever said it would be easy..but no1 said it had to be hard either...words for thought
    by: marsbar669 on: 2012/02/25

  • Day 2

    I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs. I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods. I cheated a bit ...
    by: Asia124 on: 2012/12/04

  • legs/back

    3 miles treadmill variable incline dumbbell lunges 15x30 12x40 10x50 dumbbell squats 15x30 12x40 10x50 dumbbell standing calf raises 15x30 12x40 10x50 dumbbell seated calf raises 15x60 12x80 10x100 lying leg tucks 3 sets of 20 ly...
    by: [Former member] on: 2011/12/26

  • yesterday

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x30lbs 10x35 lb...
    by: [Former member] on: 2011/12/23

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • chest

    dumbbell decline press 15x35 12x45 10x50 dumbbell decline fly 15x25 12x30 10x35 one arm dumbbell row 15x35 12x45 10x50 dumbbell bench press 15x35 12x45 10x50 dumbbell flat bench fly 15x25 12x30 10x35 side planks 3 minutes each side ...
    by: [Former member] on: 2011/12/28

  • arms

    3 miles barefoot treadmill 600 calories dumbbell seated curls 15x20 12x30 9x35 4x40 seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40 lying dumbbell triceps extensions 15x20 12x30 10x35 8x40 dumbbell 21s 1 set of 20 lbs...
    by: [Former member] on: 2011/12/27

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • heavy abs and core

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x25 lbs dumb...
    by: [Former member] on: 2011/12/15

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • Its a start...

    ! mile at the track... 2/3 walking.. 1/3 running. And it was running my husband kept me in pace!!!
    by: KC_72 on: 2010/10/16

  • Monday, August 16th, 2010

    Start: 7:09am Finish: 7:59am Warm Up: Joint mobility 10:00 Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing - :60 Bottoms Up Press (two hands...
    by: yadmit on: 2010/08/16

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Day 1 as a Professional

    I have been using Free Trainers for 1 year now and today decided to make the big step and become a pro. This is my birthday gift to myself and wow, just looking around the pro site I am wondering why I waited this long. The exercise program I have...
    by: [Former member] on: 2010/04/30

  • Back At It

    Week One - Day One Start: 7:03am Finish: 8:05am Warm Up (Joint Mobility): 12:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 65x12x3 --- SLDL: 115x12x3 Stretch & Roller: 13:00 Thoughts:...
    by: yadmit on: 2010/04/07

  • Week One - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility 8:30 TGU: 20kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 95x8x5 --- BB OH Press: 65x8/5/5/4/5 Stretch & Roller: 14:00 Thoughts: I had ...
    by: yadmit on: 2010/04/09

  • Fillin' In the Gaps IV

    Start: 6:57am Finish: 7:56am Warm Up: Joint Mobility - 11:00 Practice: Bodyweight - 9:00 Circuit: Swings x20 TJ Burpees x5 Chins x5 C&P x5 Times: 3:31/4:03/4:41/4:20 Stretch and Roller: 11:00 Thoughts: A lot of the length in t...
    by: yadmit on: 2010/03/17

  • Mon 7th oct

    If you want it, it's yours.. keep focused
    by: jemima11 on: 2019/10/06

  • Qualifications

    I am new in the UK, I have Fitness Instructor certificates from my home country Kenya. How do I go about beyond them recognised here in the UK? Please can someone tell me. Thank you Cecilia.
    by: cemith on: 2012/08/07

  • Kettlebell Pyramid

    Start: 7:23am Finish: 8:26am Warm Up: 4:20 Snatch: 25/35/55/35/25 x 5 each side C&P: 25/35//55/35/25 x 5 each side Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Straight Leg DL (two bells)...
    by: yadmit on: 2009/10/26

  • Skipped Day 70 Workout

    Just didn't want to do this workout.
    by: Monica11082012 on: 2013/01/18

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06
resultset_first resultset_previous 1 … 133 134 135 136 137 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: