Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 133 134 135 136 137 … of 387 pages resultset_next

  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29

  • Make up day

    I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
    by: DHL54 on: 2012/01/06

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06

  • life goes on.

    okay guys so i have startd my diet officially tomoorowww! so i knw for me to keep this diet , i need a goal and i joined th worrior dash look it up on google. anyway i have sevral months to get in shape and i need to do this i rcommened you set ...
    by: skinneydayluz on: 2012/01/06

  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06

  • Day 2

    Late night gym visit - 3 mile run in under 35 minutes today! Also went on about a 2 mile hike earlier. Over all a much better day than yesterday, which was a very unmotivated, exhausted type of day. Let's see what tomorrow brings.....
    by: SarahAD on: 2012/01/06

  • 1-2-12

    260 cal 1.5 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • gym day

    today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
    by: marissa1414 on: 2012/01/05

  • shoulders abs

    I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
    by: [Former member] on: 2012/01/06

  • Swim

    Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...
    by: [Former member] on: 2012/05/24

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05

  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06

  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07

  • Question

    I've got a question.....on the workouts that I am doing, each set the reps go down.  Ex:  set 1 do 20 reps, set 2 do 16 reps, set 3 do 14 reps. Now should I use the same weight for each set or increase the weights? Thank you in advance
    by: GTMustang on: 2012/02/10

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • W1D1

    Start weight: 73 kg. With height of 156cm, BMI 30, I am on borderline of becoming obese. Alarm bells are ringing in my ears. oh my, i really need to do something about this body of mine. these past few weeks, I kept promising myself to start ...
    by: amz121 on: 2012/02/10

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • On a tread mill

    Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
    by: jrreed on: 2012/01/29

  • back at it

    Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
    by: yadmit on: 2010/03/12

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • Just Get Started W2/2

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
    by: Monica11082012 on: 2013/04/27

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • Week Five - Day Two

    Start: 7:15am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 Do the above five times. Today's times: #1 - 2:05 #2 - 2...
    by: yadmit on: 2010/07/02

  • Week Two - Day One - November 22nd, 2010

    Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
    by: yadmit on: 2010/11/22

  • Missed my run today

    I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
    by: nadam on: 2012/01/05
resultset_first resultset_previous 1 … 133 134 135 136 137 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: