Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • another walk

    Wind was still stout today so we walked another 5 miles.- 67 minutes
    by: [Former member] on: 2012/02/12

  • Yes iv started

    Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
    by: rosinarihari on: 2012/01/08

  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08

  • 1st workout from plan

    Follewed my workout from here last night at the gym aching a bit today but raring to go again tonight and continue on my plan
    by: dylan75uk on: 2012/02/07

  • Workout SUCKED

    I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is us...
    by: 7707mutt on: 2009/04/01

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • Lift Hard, Drink Water, Eat Big-Welcome to Becoming!

    Woooo hoooo this rocks nothing to really report yet still have stiches in chomping at the bit to get back at it!
    by: 7707mutt on: 2003/09/23

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • GREAT START

    Yaye!!! Week one of no carbs down and now one more to go....feeling so proud of myself kos i was thinking i was ganna fail again and have a cycle of -- start next week -start next week but yaye-- feeling lighter already, mentally heading towards w...
    by: Tasi988 on: 2012/02/10

  • Couple Of Workouts

    Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
    by: yadmit on: 2012/02/10

  • Stairs All the Way.

    I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
    by: FatKristen on: 2013/09/23

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30

  • Get Moving!

    This is my mantra!
    by: Cermakovia on: 2012/02/10

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • I'm hungry

    I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
    by: DHL54 on: 2012/01/07

  • The Firm Express - thin in 30 - Day 1

    This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
    by: CosmicWitch on: 2012/01/07

  • day 1

    this is day 1 of my healthy lifestyle in the hope of loseing weight. i have woken up feeling so tired and drained im hoping to feel more motifated as the day goes along. im 5ft 6" and weigh 12stone 6 pounds i need to get down to 10 stone. lets hop...
    by: flabbybitch on: 2012/01/08

  • I feel unhealthy

    I feel depressed about my body, i have to much curves!
    by: bananagirl9898 on: 2012/01/07

  • Jan 7 2012

    Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
    by: chapliana on: 2012/01/07

  • Sunday Too Far Away

    Haven't even launched yet and I'm already thinking Sunday is the kick back day! Have had a fairly busy work week and simply want the space to get my head around my plan of attack which will see things starting to move from tomorrow. How poignant.....
    by: dexford on: 2012/01/07

  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • What a FAIL!

    So, I got home from school and everyday I've gotten used to doing 3.5 mph power walking for 5 minutes and then taking a 30 sec break to massage my muscles because I just started working out 10 days ago and I have a minimal stamina therefore I can'...
    by: macybelle1015 on: 2012/03/02

  • Day Two Down!

    So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...
    by: alysiareeder on: 2012/05/24

  • Real Second Day

    Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
    by: Esau123 on: 2012/08/09

  • idk

    Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
    by: alicia_mari on: 2012/01/07

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • Getting Started

    I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
    by: Cheesecake_Lady on: 2012/01/07

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29
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