Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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news
In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
by: [Former member] on: 2012/08/06 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
Workout SUCKED
I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is us...
by: 7707mutt on: 2009/04/01 -
Stairs All the Way.
I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
by: FatKristen on: 2013/09/23 -
Sunday Too Far Away
Haven't even launched yet and I'm already thinking Sunday is the kick back day! Have had a fairly busy work week and simply want the space to get my head around my plan of attack which will see things starting to move from tomorrow. How poignant.....
by: dexford on: 2012/01/07 -
Real Second Day
Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
by: Esau123 on: 2012/08/09 -
life goes on.
okay guys so i have startd my diet officially tomoorowww! so i knw for me to keep this diet , i need a goal and i joined th worrior dash look it up on google. anyway i have sevral months to get in shape and i need to do this i rcommened you set ...
by: skinneydayluz on: 2012/01/06 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
more stuff
Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
by: yadmit on: 2012/02/13 -
back at it
Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
by: yadmit on: 2010/03/12 -
Just Get Started W2/2
Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
by: Monica11082012 on: 2013/04/27 -
Week Five - Day Two
Start: 7:15am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 Do the above five times. Today's times: #1 - 2:05 #2 - 2...
by: yadmit on: 2010/07/02 -
Week Two - Day One - November 22nd, 2010
Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
by: yadmit on: 2010/11/22 -
Wednesday, September 29th, 2010
Start: 7:15am Finish: 7:57am Joint Mobility: 8:00 Manmakers: 24kg for 12:00 Work/rest ratio was :25-:30/:30 Roller & Stretch: 14:00 Thoughts: Not so concerned about work times today as I was about proper breathing and tensing the...
by: yadmit on: 2010/09/29 -
doing alright
Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
by: on-a-mission on: 2012/02/06 -
Wed. Mar. 7, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Chest: *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
by: AshtonBH on: 2018/03/08 -
closed?!
my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
by: HelenArase on: 2012/02/05 -
10k Swings
Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
by: yadmit on: 2012/01/27 -
Ugh.......Triceps!
Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
by: rev8ball on: 2003/10/16
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