Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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I have not gone away
I have not logged in weeks, I have not missed a beat though. I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there. I feel stronger and this five day schedule keeps me wanting ...
by: Justjoel on: 2018/02/26 -
Back to the weights...
Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...
by: bb1fit on: 2003/09/29 -
A great Friday
Friday was another kick-@$$ workout – felt pretty strong again! I didn’t get to do a log entry until today since I had to go to Southern Cali for my brother’s wedding (left Saturday morning; got back after midnight last night). I’m all ready to g...
by: rev8ball on: 2003/09/29 -
Well, today was better going to the gym, not rushed, so I was intent when I got there.
Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...
by: bb1fit on: 2003/09/27 -
Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.
This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...
by: bb1fit on: 2003/09/26 -
My determination..
Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
by: Jacquelinelee on: 2017/01/15 -
Time for a break
Didn't go to the gym today, shoulder is killing me. I've come to the conclusion that it's time to hang up the gym towel to give my shoulder and left knee some much needed rest. 12 hours shifts start next week so going to the gym will be scarce. ...
by: stanlee75 on: 2003/09/26 -
Shoulders/biceps/triceps
Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...
by: bb1fit on: 2004/05/09 -
Sort of a day off...
...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
by: yadmit on: 2004/05/09 -
Tried more weight today...
...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
by: yadmit on: 2004/05/08 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
Personal Bests as of 9-25-2003
Military Press 205 lbs Bench Press 280 x1 Close Grip Bench 215 x3 Dumbell curl 50 lbs Full sit ups- 90 nonstop Leg extensions free weight-130 lbs per leg Hack squat machine 950 lbs x2 Deadlift 315 x4 Standing Calf raises 600 lbs
by: stanlee75 on: 2003/09/25 -
Shoulder and Tri's
Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for...
by: stanlee75 on: 2003/09/25 -
Better this time
I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
by: vaneramos on: 2019/11/29 -
Started at 230 lbs
This is my third week of training and it is almost over. Lost about 10 pounds already. Trying to increase the cardio. Feeling better than ever every day.
by: lmolina.sv on: 2019/12/12 -
Great shoulder press day
Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 8 270 x 6 320 x 4 360 x 2 Smith Military Press 360 x 6 positives (8 plates) 270 x 4 180 x 8 bottom Arnold Presses 70 x 8 60 x 8 55 x 8 Military Press Machine ...
by: rev8ball on: 2003/10/14 -
...Run...run...run...
My goals right now are a little different than a lot of people here - I'm focusing on distance running for a while...but I still want to share with my FT friends! Let me know if you have any suggestions or questions. (Plus if you guys can se...
by: kirby00 on: 2003/09/23 -
full body
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/13 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
news
In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
by: [Former member] on: 2012/08/06 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12
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