Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday – Back and Biceps (Week 4)

    Thursday - Back and Biceps Day Thursday Oct 23, 2003 (Week 4) 5:30am to 6:15am (45 minutes) No back work today per Dr. Mutt. No biceps work today per Dr. Mutt. Feeling like a total slacker. Used the Elliptical trainer for 45 minutes. ...
    by: tenorsaxmandave on: 2003/10/23

  • 7/10 Still sore from Mondays workout, went through the motions...

    Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
    by: I_Am-aZon on: 2003/10/23

  • Day Three

    Shoulders and Legs Shoulder press 95x10 115x10 125x10 135x6 Lat raises 20x10 25x10 30x10 Rear delt raises db 20x10 25x10 30x7 shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10 Squats 135x10 155x10 ...
    by: 7707mutt on: 2003/10/23

  • Wednesday – Legs and Delts (Week 4)

    Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
    by: tenorsaxmandave on: 2003/10/22

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • I feel fine today

    Last night on the bike for 25 minutes and some abs work
    by: lvlomas on: 2003/10/28

  • cardio

    47 mins on the elliptical
    by: princesslodgey on: 2004/10/06

  • Ya hoo

    Well I finally did my first workout since my wrist started feeling better. Atleast I can handle weight without my wrist giving in. Still not very flexible, however I managed to do curls, deadlifts, front lateral raises, side lateral, presses. Di...
    by: starbell on: 2003/10/21

  • Back at it!

    Ok I have a fresh hungry, totaly committed attitude. I am going back tonight I will do back and Bi. Tonight back workout will start off a totally Mutt deadlift Challenge. I want to hit at LEAST 450 in 10 weeks for my max ( my hope is to hit tha...
    by: 7707mutt on: 2003/10/17

  • Training, dieting, training, sleeping....

    I should have written before. I train as usual so nothing has changed there. My week is typically 6-8 short weight training sessions, 2 times I go swimming 1200-1400m, give a couple of bum and ab classes, some morning cardio and lots of other smal...
    by: Philia2 on: 2004/10/15

  • This is a longer workout but it was good

    I generally feel that I am not working out as hard but I have been listening to what my body is saying and it has been sore after most of my workouts. I really need to focus on form and intensity instead of speed and get out which I have done a g...
    by: DJBulin on: 2003/10/17

  • still sore from monday legs

    Monday- legs squats 220x9 230x6 230x6 leg press 315x10 325x10 325x8 romain deadlifts on a box 95x10 95x9 95x8 lunges with DB 30x10 30x10 30x10 hamstring curls 50x13 DB calf raise 50x14 50x13 50x13 That was my workout and today is thursd...
    by: lewdog_55 on: 2003/10/16

  • Did it anyways!

    Well, I have been diong my workouts and eating right and have lost 4 lbs. I have not been keeping up my journal. I have been busy with family stuff and doctor appointments. Today i am depressed and my sister called to cancel going to the gym. I...
    by: asimmer on: 2003/10/15

  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • Arms feel great

    I worked out my arms today, they feel worked but I will need to increase the weight on the tricep exercises next week.
    by: DJBulin on: 2003/10/18

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/17

  • General good feeling

    Today was a chest day and I feel that it was worked pretty well. Legs are a little sore from Tues. but I really like that feeling.
    by: DJBulin on: 2003/10/15

  • Morning cardio and absolutely NOTHING to watch on TV

    Ok I must admit that I only got three channels (ever since a big thunderstorm last year! - still haven't repaired the darn thing...) I hate doing cardio in the gym. I like doing cardio but not just all by myself... )o; Ok, I know that I have ...
    by: Philia2 on: 2004/10/19

  • Monday - Back and Biceps (Week 3)

    Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
    by: tenorsaxmandave on: 2003/10/13

  • I need a haircut!

    Weight: 246lbs Crunches 20 Leg Raises 20 (these really hurt. I had a C-Section and I swear it did something to my lower abs. But I will keep doing them!) Lunges 20 x 5 lbs Push-ups 20 One Arm Dumbbell Rows 20 x 5 lbs Standing Latera...
    by: kimic on: 2003/10/13

  • 8/10 Chest, biceps, calves (free week)

    Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
    by: I_Am-aZon on: 2003/10/15

  • Psst... Anybody know where I can get a couple joints...

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
    by: tenorsaxmandave on: 2003/10/15

  • Chest and Triceps

    Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
    by: tenorsaxmandave on: 2003/10/14

  • Legs feel a little weak now which means I had a ood workout

    I will want to focus on form next time and raise the weight for the leg exercises and maintain the weight for the calves.
    by: DJBulin on: 2003/10/14

  • Day 3

    This was the soonest I was able to input Friday's workout, which really rocked by the way! I made one screw up in the beginning by starting with the Smith instead of the HS; when I realized my mistake, I switched, figuring that my strength would b...
    by: rev8ball on: 2003/10/13

  • 7/10 low energy due to lack of sleep

    Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
    by: I_Am-aZon on: 2003/10/28

  • none

    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • Rest, cardio, and Abs

    Well, today was a rest day from the weights. I like to Abs on these days with cardio. Abs... Upper pulley cable crunches....10x100,12x150,12x160,12x160 Weighted leg raises....3x10 w/10 lb. dumbbell Cardio... Stepper.....14 min.(HIIT...
    by: bb1fit on: 2003/10/28
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