Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ME Bench and assistance

    Bench barx12 95x19 135x10 185x3 195x1 205x1 215x1 225x1xmiss Rack bench (bar 3 inches off chest) 135x6 155x6 165x6 Dips 4sets x6reps used less "help" than last time. Skulls ez curl barx8 40x8 60x8 80x8 100x4 V-bar press downs 70x8 80x8 90x8 10...
    by: 7707mutt on: 2006/11/12

  • Peaceful Saturday at the gym

    My last leg workout of the old routine. I gave it my all...and felt really strong. For the most part I stayed true to the original workout, except I decided to do the supersets with the squats and plie squats. Was not bad at all. Abs: Crunches ...
    by: msmogreen on: 2006/11/11

  • Life can be tough sometimes.....

    I've spent the past 2 days visiting my father-in-law in ICU. He went in for what should have been reletively routine heart valve replacement, but things ended up a lot more complicated than expected. He was lucky to make it off the operating tab...
    by: flyonthewall on: 2006/11/11

  • wk 5...sat

    OK...week 5 workouts done...I got off at 3 last night instead of 6...I got called in (on my first day back...boy is that promising) at 5:30...so I wasn't to sleepy today and my workout was....OK....didn't want to do it...but I knew if I bagged off...
    by: KC_72 on: 2006/11/11

  • Saturday - Redemption workout

    10 minutes elliptical squat to press 20'sX12, 25"sX12, 30'SX8 squats 4 115X12 db shoulder presses 3 sets 30'sx12 stiff-legged deadlifts 95X15, 115X12, 115X12 side laterals 4 sets 15'sX12 rotating lunges 3 sets 10X12 I worked my ass off ...
    by: asimmer on: 2006/11/11

  • I don't mean to be rude but...

    Another good day. But I was on my tricep pushdowns when this old guy, who has a definite crush on me, came over to chat me up. He asked me how I was doing and, I said I was glad that this was my last exercise before I could go take my shower. I th...
    by: msmogreen on: 2006/11/11

  • MAN AM I NAUGHTY!!!!!!!!!

    I went to the dog park early this morning and walked briskly for an hour. PERIOD. NO lifting, no hard cardio. A day off. BOOM. 6am pumpkin protein pancakes, turkey ham 9am isopure, apple almost 11 starving today!!!!!! BANANA, a few cas...
    by: asimmer on: 2006/11/10

  • Week Six - Day Four - Heavy Pull

    Start: 7:53am Finish: 9:00am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/10x8/10x7/10x6 Seated Cable Rows: 80x8/110x8/150x7/190x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/70x...
    by: yadmit on: 2006/11/10

  • wk 5....friday

    cardio for week 5 is done...a couple a more weeks and we will be 1/2 way through!!! workout went well today...I got up at 3...I start working the graveyard shift tonight...need to be sleepy enough to take a nap..so I got my DB and headed in the...
    by: KC_72 on: 2006/11/10

  • Yet another stellar day!

    I'm loving this feeling! Again, up before 4 a.m., peppy, strong workout. Moved up to 35 lb. db for the rows. Feeling strong now! Okay, that was hokey. Anyway, my workout went like this: I did abs instead of calves and didn't realize until later...
    by: msmogreen on: 2006/11/09

  • 4 - month challenge - 2nd month, first Thursday - overcame inertia...

    I was really tired today (i think yesterday was just too much...and I had some stomach issues today) so I put off the cardio until time for my workout - and I almost put off my workout..but then I saw the shape of my traps coming out and thought, ...
    by: asimmer on: 2006/11/09

  • Thursday...worked really hard, but felt "frumpy" today

    I actually had a really good workout today...even beat my last cardio challenge in 15min...but, there were a bunch of young female hardbodies at the gym today (must be something going on, cause they were all gorgeous) and I have to admit it made m...
    by: flyonthewall on: 2006/11/09

  • Week Six - Day Three - Light Push

    Start: 7:48am Finish: 8:56am Warm Up: Three minutes on the Concept II Dips: 12/7/3/4 DB Inclined Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Skulls (Standing): 30...
    by: yadmit on: 2006/11/09

  • wk 5...thurs

    Well...today went much better than yesterday!!!!! Exercise Sets Reps DB rows 4 12 16lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15(I WILL NOT miss these!!!!And boy do I need to vacume the rug!!) Incline DB curls 3 12 13lbs(...
    by: KC_72 on: 2006/11/09

  • Finally remembered where to go to start a workout log...

    I remember browsing the logs a long time ago, was going to start one, then completely zoned and forgot where I was supposed to go. Then I saw the huge link today and felt like an idiot. Anyway, let this be my introductory entry--I'll get with the ...
    by: msmogreen on: 2006/11/09

  • Second day Back to working out. 2 wks, 3 days, I've lost 12 lbs.

    Today the work out was awesome. I feel like I have a little more energy. Usually I will put my head down on the desk at school, and now I am sitting straight up, and paying attention to what the teacher says. I am having some trouble with some of ...
    by: imwomen on: 2006/11/08

  • Wednesday> DAY 3> WEEK 5 of 4 month challenge

    Well, how lucky am I??? Looks like I got both, the flu and some depression. Decided to take the rest of the week off, so hopefully I'll be better on my birthday. I know I will be fine again soon and I'm looking forward to the new routine on Monday...
    by: MannyMaster on: 2006/11/08

  • 4 - month challenge - 2nd month, first Wednesday - and I'm gonna hurt tomorrow!

    Well, got a little fiesty this morning and did my morning cardio at the dog park, climbing hills and doing slow running intervals...my foot is a little sore, but I was so elated to be running comfortably! I guess dirt trails is what I needed. So, ...
    by: asimmer on: 2006/11/08

  • Wed...leg day...no time for cardio

    I'm so excited about the new workout routine that I jumped the gun and did the leg routine today...Holy $h1t, what a workout..but loved it! I have to admit I was a bit nervous about looking like an idiot doing jump squats and step ups on a bench,...
    by: flyonthewall on: 2006/11/08

  • wed wk 5

    Boy this week is dragging!!!I can't believe its only wed. My workout stunck,my right knee is bothering me...squats went fine...but the curls were painful...so I went down to 15 lbs...didn't even break a sweat...didn't even break a MIST!!!The on...
    by: KC_72 on: 2006/11/08

  • ME LEG

    last night was ME leg day I decided to do squats: 95x10 135x8 185x1 205x1 215x1 225x1 235x1 245x1 255x1 275x1x MISS SLDL 135x8 185x8 205x8 225x8 Pull throughs 60x8 70x8 80x8 90x8 Highlights:ALmost got that 275 but had to dump it off my back...
    by: 7707mutt on: 2006/11/08

  • 4 - month challenge - 2nd month, first Tuesday

    Wow - the bad attitude continues..actualy it was just that since the moment I woke up on Tuesday i felt that I could go right back to bed and sleep all day. Here is what I did instead... 6am syntrax nectar in coffee cardio - 24 minutes total...
    by: asimmer on: 2006/11/08

  • Tuesday> DAY 2> WEEK 5 of 4 month challenge

    OK, so I got myself to do some cardio today, but it was a struggle. My calfs were cramping, my hip was popping and I felt dizzy. Now all I want to do is go to sleep. I do think there may be some depression already present. Motivation is very low a...
    by: MannyMaster on: 2006/11/07

  • Not sure what to do........

    I feel extremely weak and my body is aching all over, like it's trying to fight off some kind of bug. I haven't been able to sleep much at all since Friday. Every little noise wakes me up and I have to go look and check on Silvie. The good news is...
    by: MannyMaster on: 2006/11/07

  • Tues....upper body + HIIT+swim

    Still feeling 100% better than last week! What a difference it makes to the workouts! Todays workout: warmup...Go to gym, find out I have no workout bra, go home to get said bra, go back to gym to change and workout.....rgggg arm circles t...
    by: flyonthewall on: 2006/11/07

  • wk 5 tues

    I'm such a kid...I'm so excited to start the new workout..I didn't want to do todays workout!!!I got it done..but not with any real umph... Exercise Sets Reps Incline DB presses 4 8 8 lbs(wow...2 lbs felt like a 10 lb difference!!) Incline ...
    by: KC_72 on: 2006/11/07

  • Week Six - Day Two - Light Pull

    Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
    by: yadmit on: 2006/11/07

  • First day back West Side

    DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
    by: 7707mutt on: 2006/11/07

  • First Day Working Out, Didn't get to go to the gym though

    Got off work late, finished most of the exercises didn't do them all though. Got my cardio in though, so that is a plus.
    by: tereecy on: 2006/11/06

  • 4 - month challenge - 2nd month, first Monday...

    Still pretty cranky today, and feeling bloated. Oh well. 6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely.... 2:45ish workout crunches/oblique crunches/reverse curls 3 sets 24 reps each db rows 3 sets of 4...
    by: asimmer on: 2006/11/06
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