Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ugh.......

    What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
    by: KC_72 on: 2006/11/26

  • 3 Day Split

    This is my 3 day split that I will begin on Monday 11/26/06 Each week the # of sets & reps will change. Even though the sets & reps will change the overall load will increase each session. I will be using sets x reps of 4 x 10, 5 x 5, 3 x 15. ...
    by: [Former member] on: 2006/11/26

  • Subtle Changes, but Changes None The Less

    Did my body comp today (November 26th). Here's what happened. The numbers in brackets are the numbers from October 15th. Age: 39 (39) (ha.. that was constant... sorta) Weight: 202.8lbs (203.2) Height: 71.25" (71.25") (again, constant) ...
    by: yadmit on: 2006/11/26

  • ME BEnch done Friday

    Flat bench barx12 95x10 135x5 185x5 205x1 215x1 225x1 Reg bench 135x10 155x10 165x8 175x6 185x6 (ASPR) Incline bench flyes 40x10 45x8 50x8 SK 70x10 90x8 Kickback 35x10 40x8 Dips 4 sets x 6 reps got to 65lbs of help, will hit lower this week! ...
    by: 7707mutt on: 2006/11/26

  • getting better -

    enough energy to be online and in the forums, a little restless, actually. Doing some laundry, trying not to overdo...still pretty wheezy, but definitely getting more oxygen :)
    by: asimmer on: 2006/11/24

  • Tis a Beautiful Day ......

    Just got back form a 20km bike ride with my riding buddy and it was fantastic. The sun is shining and it's about 10C (probably about 45F), nice for Canada this time of year :) I was dressed properly (running pants, jacket, mitts) so I was warm e...
    by: flyonthewall on: 2006/11/24

  • Done

    Week Eight - Day Four - Heavy Pull Start: 7:54am Finish: 8:50am Warm Up: Three minutes on the treadmill BO BB Rows: 75x8/95x8/115x7/125x6 Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6 BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6...
    by: yadmit on: 2006/11/24

  • Time to come clean!!!

    I decided I want you all to know the truth! Ok, here is the real reason why I haven't been working out. It's true I haven't been able to make time for it, or you could say I was avoiding it. At the time it feels just like one more thing to worry a...
    by: MannyMaster on: 2006/11/23

  • Thurday...week 7...back/shoulders/abs/swim

    Did the back/shoulder workout at the gym today. I chose not to do the calorie challenge today because I'll be swimming tonight and the back/shoulder work will have already tired out my swimming muscles, I'll at least save my legs for kicking! ...
    by: flyonthewall on: 2006/11/23

  • Week Eight - Day Three - Light Push

    There is a little bit of me happy this is ending tomorrow. I think six weeks will be perfect. Next routine will be just six weeks. Start: 7:57am Finish: 9:06am Warm Up: Three minutes on the Concept II Dips: 12/9/3/5 DB Incline Pr...
    by: yadmit on: 2006/11/23

  • Well, good news and bad news

    the good news is - I was smart and went to the doctor before developing pneumonia (I am prone, with my asthma and past pneumonia bouts). The doc put me on antibiotics, prednisone, new stronegr asthma meds and said to 'rest'. Not doing Thanksgiv...
    by: asimmer on: 2006/11/23

  • Last chance for predamage control...

    I'm glad Wednesday is the one workout day I have to time to complete the entire thing in the a.m. Did a better ab workout this time: 3 sets crunches on the ball with 8 lb. weighted ball superset with oblique crunches; 15 per set hanging ...
    by: msmogreen on: 2006/11/22

  • Will try to be more original.

    Despite the soreness, headed to the gym to do day 2 of the plan. Good workout, but man, day 3 puts me sorer (that a word?) than I was yesterday. Good thing today is a day of rest. I plan on 10 hours of hot baths and a lot of ibuprofin... Spend ...
    by: OFoley on: 2006/11/22

  • wk....um...I forget...wed

    OK...so I picked a whimpy day to start up my routine again weighted abs 10 lbs crunches,reverse curl,oblique crunch...30 ea..3 reps I know it's supposed to be 40 minutes today...but i did the intervals instead...man am I sweaty!!!!!! Foo...
    by: KC_72 on: 2006/11/22

  • No workout today....but viable "excuse"

    Simply cannot fit in my workout today. I did go for my swim last evening, so that'll have to count for today's cardio. I am doing a platelet donation at noon today (takes about 3 hours) and I'm not supposed to workout for the remainder of the da...
    by: flyonthewall on: 2006/11/22

  • ME Legs

    Heavy Squats: barx10 95x10 135x5 185x3 205x1 215x1 225x1 235x1 245x1 265x1(ASPR)* Leg presses (plate listed per side x reps) 4x6 5x6 6x5 7x4 SLDL 135x10 185x6 225x6 245x6 Highlights: Had a great workout and I can now see that given time I wi...
    by: 7707mutt on: 2006/11/22

  • I love Tuesday's now...

    as long as we're doing this kick butt (and leg) workout. My training partner is on vacation, so I was on my own today. The only thing I cut out were the standing calf raises in favor or extra stretching. Squats 3 sets 12x115 lbs. supersetted w/...
    by: msmogreen on: 2006/11/21

  • Tuesday> DAY 2> WEEK 7 of 4 month challenge

    I'M STILL HERE! It has been so crazy buzy around here that I haven't been able to make time to work out. I have been very active around the house though and outside. The holidays are always crazy, but I've decided I'm not gonna stress out about di...
    by: MannyMaster on: 2006/11/21

  • Wow am I sore!

    Got back at it yesterday doing chest and arms. Man am I sore, but it's one of those great soreness feelings that I miss having gotten WAY out of shape over the last couple years. Can't wait to get back at it!
    by: OFoley on: 2006/11/21

  • Killer butt day + HIIT+ swimming

    Did the killer butt routine at the gym today, this time with weights. SS walking lunges (20lb bb)// jump squats SS smith squats (75lb)//plie squats SS SLDL's (45/65/75lb)//Rev lunges (20lb BB) SS step ups (20lb bb)//hip flexions with ...
    by: flyonthewall on: 2006/11/21

  • Week Eight - Day Two - Light Pull

    I was really tired this morning... not sure I wanted to head to the gym this morning. I knew full well once I got there I would be fine. I did change a few things, though. I find the Supine Rows tough on my elbow for some reason. So I dropped ...
    by: yadmit on: 2006/11/21

  • DE bench

    Ok this is a bit different: Flat bench barx10 95x10 135x10 155x10 165x10 175x8 185x7 speed bench 135x3 8 sets DB flyes 40x10 45x8 50x8 SK barx10 70x10 90x10 Dips I did 5 sets using a machine to help with my BW. I started out using to much "h...
    by: 7707mutt on: 2006/11/21

  • And Week 7 Begins.......not great start.....

    OMG, what a start to Week 7. I was running late this morning, trying to get my kids up, lunches made, breakfast made...you know, the usual, when I realized I had to get my daughter to school in 10min and hadn't had my breakfast yet. So, figured I'...
    by: flyonthewall on: 2006/11/20

  • Week Eight - Day One - Heavy Push

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Dips: 8/8/7/6 DB Incline Press: 25x8/35x8/45x7/50x6 BB Front Squat: 45x8/55x8/75x7/115x6 BB Hack Squats: 55x8/65x8/85x7/105x6 Skulls (Standing): 30x8/45x8/55x7...
    by: yadmit on: 2006/11/20

  • Sunday DE legs

    Squats barx10 95x10 135x10 Box SQ 135x3 8 sets Reg SQ 135x6 155x6 (low to the ground) SLDL 135x8 185x8 225x5 Pull throughs 70x10 80x8 BArbell curls 65x10 85x10 95x6 DB 30x10 35x10 Highlights: Well got in and did squats. I got more set...
    by: 7707mutt on: 2006/11/20

  • Friday did ME bench

    Flat bench barx10 95x10 135x10 185x1 195x1 205x1 215x1 225x1 Rest pause 135x6 155x6 BOR 135x10 185x6 225x6 Highlights: I got 225x1 Lowlights: I just was pooped out, no energy to do tris.
    by: 7707mutt on: 2006/11/20

  • Can I get a break?

    Man, we went letterboxing and hiked over 3.5 miles yesterday with the dogs, then as the night progressed I got a cough that got worse and worse and this morning I have a fever. I catch every damn bug that goes around. I think my asthma medicin...
    by: asimmer on: 2006/11/20

  • Sunday...end of week 6!

    Well I managed a "fitness class" yesterday. It's been at least 5 years-probably more, since I've done a fitness class, other than spinning. Well this was primarily a kick box type class with some pushups and ab work thrown in at the end. I quit...
    by: flyonthewall on: 2006/11/19

  • Well, i just got past my first week.

    Well i am already feeling different. Energy level is higher, Some muscles are tightening up. My tummy feels smaller or tighter. Some muscles are sore while other do not feel anything. Triceps and back are sore, Chest feels nothing. I hope i am doi...
    by: tntwhitley on: 2008/05/11

  • Double KB Fat Loss III B1

    Start: 7:13am Finish: 8:34am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8* ---- Plank: 60s/30...
    by: yadmit on: 2009/08/26
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