Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Mondays Cardio

    3 minute warmup on Eliptical Then 12 minutes of HIIT Then 5 minute cooldown on treadmill Felt pretty good - first time on these machines in a while.
    by: [Former member] on: 2007/03/07

  • Week Seven - Day Two - Medium Day

    Start: 7:48am Finish: 8:51am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/95/115/135/165x5 Woodchopper (top to bottom): 22lbsx5x5 Woodchopper (bottom to...
    by: yadmit on: 2007/03/07

  • Wednesday..Rest day...

    Did not go to the gym yesterday in order to give my back a rest. Did go swimming last night though, so certainly got a workout in. Today I'll take another rest day..totally.. My back is feeling better (slightly) so hopefully I can get to the ...
    by: flyonthewall on: 2007/03/07

  • Abs & Cardio

    I ALMOST drove home instead of driving to the gym. I figured I could do abs at home and run around the neighborhood. But I knew I probably wouldn't. I had a protein drink at 4:00 p.m. and felt really bloated and almost sick to my stomach. Felt a ...
    by: msmogreen on: 2007/03/07

  • Tuesday and Wednesday

    Tuesday Am cardio : PWO 25 minute Intervals on Elliptical Workout Back and Hammies Bentover Row 100X12, 105X10, 110X8 closegrip pulldown 90X12, 100X10, 105X10 Wide cable row 85X12, 95X10, 100X8 seated leg curl 100X12, 120X10, 120X10 SLD...
    by: asimmer on: 2007/03/08

  • wk 2 wccs thurs

    Warm-up - light bent over db rows, 3 sets of 10 8 lbs Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (8,10,17,22) Narrow grip pulldowns 12, 10, 8 (45,45,45)These were incredibly weak today. Flat DB bench press 15, 12, 10, 8 (45,75...
    by: KC_72 on: 2007/03/08

  • Can't believe the 2nd week is almost done!

    We got a late start this morning, so only did one warmup set of 10x20 for the light bentover dumbbell rows. One arm db rows: 4 sets, 15x25, 12x30, 10x35, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 (was unable to add a small plat...
    by: msmogreen on: 2007/03/08

  • Thursday - suddenly out of the funk!

    Boy - crabby all morning and then one good comment at the gym and I am up again! When I was lifting today, my trainer was training another woman and she asked him if I was the sme person she had seen before, then she came up to me while I was doin...
    by: asimmer on: 2007/03/08

  • Wednesday & thursday

    Wednesday I did not go to the gym instead I had to clean like a mo' fo' to get ready for guests coming in town this weekend. Yippie!!! Thursday pretty busy but managed to get my weights in db rows 20#/15, 25/12,25/20, 25,8 narrow grip pulldown...
    by: chellie1234 on: 2007/03/08

  • Extracurricular

    Played some volleyball tonight... got the heartrate up, but not enough to really matter. I did make a couple of blocks, though. Regardless, we lost. On the plus side, I never injured myself! t
    by: yadmit on: 2007/03/09

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08

  • 3/7/07...Nice One...

    Today was a great day, finally hit the gym, worked out great and felt pretty good with the diet too... Since I will be doing this workout with a partner on here, I will be combining the days..here is what I did today. Warm Ups: bodyweight sq...
    by: Ravenbeauty on: 2007/03/09

  • 3/8/07 Thursday - LOVE THEM ABS...

    I actually was taking today as a rest day until Freedomfound reminded me that it was abs day so tonight when I got home, did the abs! Diet was a little sketchy this evening only because I ate out at a restaurant and I couldn't resist their tortil...
    by: Ravenbeauty on: 2007/03/09

  • wk 2 wccs fri

    3 sets 10 lunges...I agree with kathy...these are fun with no weight...cant beleive I only used to be able to 1 set of 10....and feel like my legs would would fall off. Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (60,80,90,110) Sta...
    by: KC_72 on: 2007/03/09

  • Last two days

    For the past two days I haven't been online at night. Keep falling asleep on the couch LOL Wednesday: 6 am: raisin bran, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oi...
    by: freedomfound on: 2007/03/09

  • Week Seven - Day Three - Heavy Day

    Start: 7:44am Finish: 8:53am Warm Up: Five minutes on the rower. (30SPM/1082m/62cal) Front Squats: 65/100/120/150/170x5 (120 second rest) Lat Pulldowns: 80/120/140/160x5/180x4* (60 second rest) BB Bench: 65/100/135/155x5/175x4** (1...
    by: yadmit on: 2007/03/09

  • To be continued...

    Warm up: 3x10 walking lunges SLDL's: 4 sets, 15x75,12x80,10x85,8x95 Stationary lunges: 3 sets w/barbell 12x50,10x60,8x65 Side lunges: 3 sets, 12x15,10x20,8x25 -- these almost feel too easy? Not sure still. So...by the time we got done with...
    by: msmogreen on: 2007/03/09

  • Just a quick UPDATE!

    I've been keeping real busy and managed to finally start and stick with WW (since Monday) Also I've been doing a lot of research on running (shoes, how to get started, what to do and not to do, why running, etc.......) Bought myself 2 really nice ...
    by: MannyMaster on: 2007/03/09

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warm ups not included. Military Press 155x4, 165x4, 165x4, 165x4, 185x2 Weighted Chin Ups Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+45x2 GM 115x4, 115x4, 115x4, 135x4, 135x4 C...
    by: [Former member] on: 2007/03/09

  • Friday

    AM cardio: 20 minutes HIIT on elliptical Workout: Quads, abs Leg ext 90X12, 100X12, 120X8 (another machine that jumps 20 friggin' pounds!) Leg press 270X15, 360X12, 410X8 (all by myself, a little scary) Smith squats 70X12, 80X10, 90X8 s...
    by: asimmer on: 2007/03/10

  • wccs wk 2 sat

    30 minutes on treadmill...pretty slow pace I only got in 2.5 miles...but I got it in...so thats a big FAT plus. Diet hit and miss.I know I need to get it together pretty soon...my metabolism is gonna be jacked. WOW...measure is tomorrow.....
    by: KC_72 on: 2007/03/10

  • Last nights workout

    I did a Upper body workout: Stnding Push Press (cleaned from floor) 95x5 115x5 125x5 135x5 145x5 155x3 Chins (plams facing me) 3 sets of 6 reps(using a machine to give a bit of help) Shrugs 225x10 315x10 405x10 455x10 495x8 545x5 585x3 (damm ...
    by: 7707mutt on: 2007/03/10

  • Saturday

    5:00 banana 1 scoop whey, coffee Workout: Got there early, did 10 minutes cardio and some stretching... Bi's and Tri's closegrip bench 100X12, 110X10, 130X dropset... skullkrushers 35.5X12, 45.5X10, 55.5X8 tri pressdown 80X12, 95X10 105...
    by: asimmer on: 2007/03/11

  • Sunday..resting!

    I weighed and measured myself this morning - down another 2.5 pounds and 2.25 inches - so, on the right track and according to my body composition I am losing bodyfat while even adding a tiny amount of mass. All good. I am still waiting to get my ...
    by: asimmer on: 2007/03/11

  • WW works!!!

    First week and I've lost 4lbs. Now hopefully it will stop raining and I can start running.
    by: MannyMaster on: 2007/03/11

  • Lifting Day 3, Week 2

    Switching from 4 Sets of 7 Reps to 3 Sets of 10 Reps. Warmups not included. Weighted Dips Bdy+80 x 10, Bdy+80 x 10, Bdy+80 x 10, (Bdy+180 x 2 Negs) Bar Shrugs 225x10, 245x10, 265x10 Bar Step Ups (18" Step) 115x10, 115x10, 115x10 In...
    by: [Former member] on: 2007/03/11

  • last post was Wednesday...rrgggg...

    I've really started to slip with my regular workouts. I have to blame it on my back, which is still a mess. I tried to workout on Thursday, was just going to do a leg workout using machines, so as to not aggrevate my back, but I couldn't even be...
    by: flyonthewall on: 2007/03/12

  • wk 3 wccs ch mon

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(60,55,70,75) Wide grip...
    by: KC_72 on: 2007/03/12

  • Week Eight - Day One - Light Day

    Start: 7:50am Finish: 8:46am Warm Up: Five minutes on the Rower (1045m/30SPM/58Cals) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB Benc...
    by: yadmit on: 2007/03/12

  • Week 3, Day 1

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench, 8 Incline Bench Presses: 15x45,12x50,10x55,8x55 Incline flys: 12x25,10x25,8x25 Bentover rows: 15x60,12x65,10x70,8x70 Wide grip pulldowns: 12x60,8x70 + 2x70,8x70 ( DB Shoulder Pre...
    by: msmogreen on: 2007/03/12
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