Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Upper Body
Seat MP-barx10 95x5 115x5 125x5 135x5 135x5 Chins (assisted) did 3 sets of 6 reps using less help each set. Dips BW 4 sets reps: 6, 8, 9, 6 Shrugs 225x10 315x10 365x10 405x10 455x9 495x7 (15sec hold grip work) 315x20 Highlights: Short and s...
by: 7707mutt on: 2007/03/02 -
Week Six - Day Three - Heavy Day
Start: 7:49am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170 BB Bench: 65/100/135/155x5/175x4 Lat Pulldowns: 80/100/140/160x5/180x4 Woodchoppers (top to bottom): 22lbsx5x5 Woodchoppers (bott...
by: yadmit on: 2007/03/02 -
Friday, Day 5
Finished up just in time. Warm up: 3x10 walking lunges--wow, so easy, almost fun, without the weights Deadlifts: did regular, may switch off and do SL's next time 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets, used 50 lb. barb...
by: msmogreen on: 2007/03/02 -
Lazy-a** Friday
Well, one more round of shoveling for an hour and I was done in. I sat around and ate the rest of the day. My wrists and elbows hurt so much , I skipped arms :( Friday food: (Hungry all day...) 7:15 2 oz ham 1 egg, 3 whites 1/4c steel cu...
by: asimmer on: 2007/03/03 -
wk1...DONE wcccs challenge
Been a great week...I'm happy with my diet and energy level...a few pangs for bread...but very liveable...a peice of fruit...or some lunch meat and some water takes it away quickly.So the first week was very successful...I got in all of the workou...
by: KC_72 on: 2007/03/03 -
Friday & saturday
Friday I lost my sheet to post my workout but lets just say I did it!!!! Saturday I was looking forward to running outside but it got too cold :(. Ran the track 5 min warm up and cool down and alternated 2 min jog with 2 min fast paced walke t...
by: chellie1234 on: 2007/03/03 -
End the old start the new
Well I've been taking the last couple days off the gym to fully heal from the little cold I guess I still had. However I did send in my stats for the old challenge and will be starting the new WSSC challenge on Monday. This should be pretty ...
by: freedomfound on: 2007/03/04 -
Going on Day Three
Feelin' pretty good about my new workout plan - staying on track. A little sore which is AWESOME because that means the workout worked! I'm actually excited for my next workout :)
by: Dorksyndrom on: 2012/02/07 -
Lifting Day 1, Week 2
Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included. Squat 205x7, 225x7, 225x7, 245x7 Seated Row 150x7, 150x7, 157.5x7, 160x7 Incline DB Bench Press (weight each hand) 75'sx7, 80'sx7, 85'sx7, 95'sx7 DB Lat Ra...
by: [Former member] on: 2007/03/04 -
sunday....Did NOTHING
It was nice to relax today. Tomorrow I believe the workout calls for chest, not sure how that will go. Im still incredibly sore from thursday. But I guess I will find out :P
by: chellie1234 on: 2007/03/04 -
wk 2 wccs mon
VERY nice workout today....mondays have always been strong workout days for me...and today was no different... Warm-up - push-ups - 10 reps each style... (really was 13 girlie...7 manly) I was able to up my weight on everything today... ...
by: KC_72 on: 2007/03/05 -
If Kc gets to come back I just wanted to say
I jogged 30 minutes today on my off day , BECAUSE I WANTED TOO! :p
by: chellie1234 on: 2007/03/06 -
Week Seven - Day One - Light Day
Start: 7:48am Finish: 8:45am Warm Up: Five minutes on the Rower (Level 8 - 501m - 28SPM) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB ...
by: yadmit on: 2007/03/05 -
Monday, Monday...
3 minute warmup on bike;10 reps warmup pushups x 1 each of regular, hands on bench and feet on bench. Incline DB Presses: 15x20,12x25,10x25,8x25 (tried 30's but couldn't do more than one without assistance, so figured whats the point) Incline ...
by: msmogreen on: 2007/03/05 -
WoW...so many people logging these days I almost fell of the list......
Last week was a bit of a bust. Pool was closed for repair and my back was bothering me enough that I couldn't run or do much lower body work. Diet kind of went to hell as well...not a great start to the challenge...I now have some catching up to...
by: flyonthewall on: 2007/03/05 -
monday chest/hiit
did 5 interval hiit on eliptical/17 minutes. incline machine press15 no weight,12/10,10/10,8/10 flat bench flyes 12/10, 10/10,8/10 smith machine bent over rows, 15/50,12.50,10/50,8/50 pulldowns 12/50,10/70,8/90(plated machine) db overhead pre...
by: chellie1234 on: 2007/03/05 -
Had a blip
Well....more than a blip...I turned my personal life upside down a few days ago...I thought the challenge would be to much pressure...BUT...after some thought....I think it will be much more help to have something to focus on. SO....starting to...
by: KC_72 on: 2007/03/07 -
Getting started!
I am starting this today. I have no idea what will happen. Hopefully this time I will be able to stick with it. I have never joined an online community before so I am feeling a little more determined to be successful. Ya'll wish me luck!
by: LeeRaechel on: 2014/01/09 -
sick but still at it
I have lost #4 in the last month, now have a sinus infection, BAD headache and not to energetic, still I plod along. Will get better soon and rock the exercise workouts.
by: dmichalak on: 2012/02/07 -
Sunday - and Monday
Sunday is an off-the-record day, I plead the 5th. But I will say that my legs hurt a lot! And I went and saw Rocky Balboa at the cheap theater - better than I thought. Totally unbelievable, but still a good flick. Monday AM cardio 26 minutes t...
by: asimmer on: 2007/03/05 -
New week
Well today was very busy at work but I was able to do ok. 6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats Lunch....Yea....Well for a plus I passed u...
by: freedomfound on: 2007/03/06 -
3/5/07 - Monday.....Love Them Mondays
Today started off wonderful, I was ready to meet my girlfriend at 1:30 for our workout which we have been trying to get together for almost two and a half weeks or so now. Get to her house and she is stuck on a conference call!!!! UGGGHHHHHHH!!!...
by: Ravenbeauty on: 2007/03/06 -
tuesday legs.
Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep# rep# rep# rep# Squats smith 15 20 12 30 10 40 85 0 Sumo squats 12 30 10 40 8 60 Stationary lunges 12 40 10 40 8 40 Front Squats 12 9...
by: chellie1234 on: 2007/03/06 -
I ran for forever and I didn't wear down quickly.
I jogged for 45 minutes before lifting yesterday and I lasted a lot longer than I thought I would. Good times. Good times. And I have lost at least 15 lbs in the last month and a half! Yeah.
by: brookjames on: 2007/03/06 -
3/6/07 - Tuesday! ARRGGGHHH
Well it was my full intention to get to the gym this afternoon, however since I now have a workout partner, I am going to have to combine the days and do supersets since she is available MON, WED, FRI. I was still going to work out until, my Ford...
by: Ravenbeauty on: 2007/03/06 -
Lower Body(5 days off)
Squats-barx10 95x10 135x10 185x5 225x5 245x5 255x5(aspr) 225x5 185x8 DL 185x5 225x5 275x5 295x5(ASPR) 315x5(ASPR) Highlights: Hit 2 new Dl personal bests for me now. Also hit 255x5 that was a new one as well. All squats were deep and at a go...
by: 7707mutt on: 2007/03/07 -
Yesterday!
Received a phone call from my children last night and they told me that they missed me and would like me to not workout and spend some time with them. I'm a big softy so I went straight home. It was nice, we sat around the table and talked about...
by: freedomfound on: 2007/03/07
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