Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 140 141 142 143 144 … of 387 pages resultset_next

  • WSSC Day One! Let's go...

    Warmups: 10 regular pushups (easy now that I can do 15 he he); 10 hands on bench; 10 feet on bench. I think I misread the instructions, now I have to laugh at myself and you can laugh with me...ha ha ha. When I was translating the workout from the...
    by: msmogreen on: 2007/02/26

  • Good workout today

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 12 pm: Salom pattie, carrot sticks, 2 1200mg fish oil 3 pm: 2 scoops whey protein, 3/4 cups oats 5:30 pm: Protein bar 290 cal, 9 g fat, 31 g prote...
    by: freedomfound on: 2007/02/27

  • Entry for 02/26/07

    Louie and I went on our daily fast pace walk. Wasn't able to get motivated enough to workout and had a diet meltdown (brownie attack) *blushing*. Hopefully I'll be more successful today :)
    by: MannyMaster on: 2007/02/27

  • week 1 WCCS tues

    WELL....THAT was interesting...not as bad as bust your butt tues from the other challenge...but the legs are defineatly wobbely...I've only slept about an hour so far today...so the workout went well I thought...started out kinda whiney...but got ...
    by: KC_72 on: 2007/02/27

  • need some practice :(

    Tuesday legs Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep # rep # rep # rep # Squats (DB or BB) 15 20 12 30 10-40 8-50 Sumo squats 12 20 10 30 8 50 Sissy squats 12 na Front Squats...
    by: chellie1234 on: 2007/02/27

  • Lifting Day 2, Week 1

    Continuing with U.P. I will be doing 3 sets of 10 reps. As always warmup sets not listed. Military Press 115x10, 135x10, 155x10 Chins Body Weight x 10, Body Weight X 10, Body Weight X 10 GM 95x10, 95x10, 115x10, 135x10 Standing Smi...
    by: [Former member] on: 2007/02/27

  • New workout

    Lower Squats wmup-barX5x2 95x7 135x8 185x5 295x4 225x5 245x5 SLDL 135x6 225x6 245x6 275x4 LEg EXT 75x10 95x10 120x10 150x10 Lunges-3 sets of 5 reps per leg Highlights: Felt good, a little weak on the squats....only 225x5 felt strong and e...
    by: 7707mutt on: 2007/02/28

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09

  • Monday And Tuesday

    Monday I felt tired and achey...got in my workout and one cardio session, really achey in the evening - no second cardio. Monday - back and Hammies warm-up elliptical 3 minutes, light bo rows Bentover row, reverse grip 95X12, 105X10, 110X8 ...
    by: asimmer on: 2007/02/28

  • I feel great today - so much energy.

    Yesterday was my first day back in the gym after nearly a year off. My legs felt like rubberbands.
    by: sweetcheeks1268 on: 2007/02/28

  • wccs challenge wk 1 fri

    WELL....todays workout...not steller...I was yick yacking through the first half...and could not get motivated for the second...what are ya gonna do...everyday cant be wonderful.... Warm-up - 3 sets 10 walking lunges, bodyweight only Exerci...
    by: KC_72 on: 2007/03/02

  • wk 1 WCCS wed

    OK....THIS was always one of my most dreaded days...I generally only sleep a 1/2 day...so I will sleep at night...and I always wake up very groggy...havent eaten anything all day...no water... and did not want to do my workout...SO...I experimente...
    by: KC_72 on: 2007/02/28

  • Week Six - Day Two - Medium Day

    Start: 7:50am Finish: 8:55am Frogs: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160 BB Bench: 45/95/115/135/165 BB Good Mornings: 115x5x5 Woodchoppers (top to bottom): 10kgx5x5 Woodchop...
    by: yadmit on: 2007/02/28

  • Cardio Queens Unite

    I didn't want to get up at 4:00 a.m. to go the gym just to do cardio and abs, so I got up at 5:00 a.m. and did one of my The Firm videos with the "Transfirmer." Ugh...tape is way too dancy...when it got to be too much coordination for me to stay i...
    by: msmogreen on: 2007/02/28

  • Catch up

    So the last couple days have been pretty good. My diet was pretty much the same for both days so I'll only post it once. Other than that I wasn't able to get to lifting today, got busy doing something. However I was able to do some cardio. Bet...
    by: freedomfound on: 2007/03/01

  • Wednesday and my ass was sore!!! Love it!

    Wednesday Cardio 32 minutes
    by: chellie1234 on: 2007/03/01

  • Monday, 26 Feb 2007

    Finally I feel good about going back to the gym. I know how important exercise is for me to help with me depressive thinking and my ADD. I did good today.
    by: kathleenwilder on: 2007/03/01

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • What's going on?

    This week isn't going like I had planned at all :( Now that it has been so dang long since my last good workout, I can't find any motivation to start up again. I'm starting to return to my old way of thinking, which is: "If I can't get in a heavy ...
    by: MannyMaster on: 2007/03/01

  • wk1 one WCCS thur

    I am very pleased with this routine you have put together Amy...either I am just stronger from the last challenge...or this one is just right up my ally...because they all feel strong...and I dont feel exhausted...just like I had a great workout.....
    by: KC_72 on: 2007/03/01

  • Thursday, Day 4.

    We started with 2 warmup sets of bentover db rows: 10x10, 10x15 One arm db rows: 4 sets, 15x30, 12x30, 10x35, 8x35 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 Flat DB Bench Press: 4 sets, 15x25,12x25,10x30,8x30 Flat DB Flys: 3 sets, 12x2...
    by: msmogreen on: 2007/03/02

  • Just beginning

    I'm fat. I binge eat. I'm extremely unhealthy. I'm having a hard time getting started. Help me.
    by: jodicarm on: 2012/02/07

  • Wednesday

    Still felt a little drgaggy, but not as much as Mon/Tuesday.. Went to the gym and did a little warm-up and then this: crossover crunches 3 sets/15 reps each side, 5 lb db's double crunches 3 sets 20 med ball leg raises...3 on saturday Bria...
    by: asimmer on: 2007/03/01

  • Doing Upper body

    Going to do a upper routine tonight kindly supplied by Ka, thanks again man! I am totaly sore still from the lower one I did tues. Will update when I can
    by: 7707mutt on: 2007/03/01

  • Found my trainer's pics online...

    http://www.bodybuildingreviews.net/Contests/2006MastersNationals.html Brian Thompson, welterweight masters class.
    by: asimmer on: 2007/03/01

  • Thursday - snowed in!

    Am cardio 1 hour and 15 minutes shoveling - did my house and 3 neighbors' houses. Workout: Chest and calves: warm-up 3 sets 10 incline push-ups Incline db presses 35'sX12, 40'sX10, 45'sX9 Incline BB presses 95X12, 115X6 (I think I was p...
    by: asimmer on: 2007/03/01

  • Thursday....pretty good day

    Im still sore in my quads and hamstrings :) I did HIIT with 5 intervals at lunch after work: 10 min warm up bentover db rows 15lbs one arm db rows 12-20lb, 12-25, 10-30,8-30 narrow grip pulldowns(this machin they have is uncomfortable wi...
    by: chellie1234 on: 2007/03/01

  • back to the gym!

    After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
    by: 7mc5gpxk92 on: 2012/10/09

  • Lifting Day 3, Week 1

    Toady was 4 sets of 7 reps. Warm Ups not included Weighted Dips B+80x7, B+80x7, B+90x7, B+90x7, B+135x1 (then 5 negs w/135) Bar Shrugs 225x7, 275x7, 275x7, 275x7, (365x2) Step Ups with Bar on Back (18" Step) 115x7, 115x7, 115x7, 135x7...
    by: [Former member] on: 2007/03/01

  • Guess I wasn't as healthy as I thought

    So this morning I couldn't eat my breakfast so I had a bowl of raisin bran. 5:30 am: raisin bran 2 1200mg fish oil 11:30 am: 2 Salom pattie, 2 1200mg fish oil 3:30 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 5 pm: 1/4 cup...
    by: freedomfound on: 2007/03/02
resultset_first resultset_previous 1 … 140 141 142 143 144 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: