Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • First day

    Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
    by: cornelius413 on: 2018/02/01

  • Day 1

    Same
    by: Nford00 on: 2018/02/01

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • energized

    Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
    by: [Former member] on: 2013/01/06

  • Nice chest day today...really good fullness

    Flat dumbbell bench(no spotter today, so had to quit before I really wanted to) Sets....85x8,100x3,105x2 Flat barbell bench partials(board reps) Sets....225x6,250x3,260x1,235x5 Incline dumbbell Sets....70x7,75x5 Hammer strength incline...
    by: bb1fit on: 2004/10/07

  • back workout

    back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
    by: ayitsg84 on: 2012/07/17

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Exhausted, Skipped Day 43 Workout

    No exercises set for today. Exhausted!
    by: Monica11082012 on: 2012/12/21

  • day off

    R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
    by: [Former member] on: 2012/01/29

  • PM

    Program Minimum Start: 7:06am Finish: 8:01am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10 TGU: 2/side with 12kg - 5:36 Roller & Stretch: 27:00 Thoughts: Right g...
    by: yadmit on: 2012/11/09

  • Day 1

    Sore from the week but excited to start this new program
    by: apaglicco on: 2018/03/19

  • At home work out #2

    My 2nd work out (in months) went good. Doing an at home work out emphasizing abs
    by: Mel.Mc on: 2012/12/21

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • DETERMINE

    I just start couple days ago and Im so into this, so excited, working very hard because I need to get my body tone, and Im serious as hell, and Im determine to do this, I got to do this, I have to do this :) I so loving this spirit. Well its time ...
    by: shaqy on: 2012/12/21

  • PM

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: 11:40 - HKC Practice: Arm Bar - Brett-zel - Crow Pose (:16 & fall) TGU: 12kg - 5:00 - 3/R & 2/L Roller & Stretch: 19:00 Thoughts: Not so bad today. Nice stretches with the ar...
    by: yadmit on: 2012/12/21

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • Day 1

    Started the day with my first daily workout for 30 mins, then rode my bike for 30 minutes. Keeping up with a 1500 limit a day calorie intake and tracking it on MyFitnessPal phone app. With workouts calculated in I finished my day 500 calories unde...
    by: plumpeachy81 on: 2012/01/09

  • day1

    So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
    by: soldier.girl on: 2014/10/02

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • 12/13/12

    40 minutes of stair machine and jogging (switch every 5 minutes) followed by 30 minutes of strength training and 10 minutes of yoga.
    by: jasmine.shirts on: 2012/12/13

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04
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