Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Tuesday Continued...
Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
by: rev8ball on: 2006/07/12 -
Getting closer!
Well, I almost made my caloric requirements yesterday, so things are looking up! Didn't get to my cardio and abs workout until after 9 p.m., but I did it. It's hard to believe that 3 short months ago I was doing 3 supersets of my abs workout - n...
by: Deni on: 2007/02/22 -
Thursday...Physio ) ; and swimming tonight
Normally I would have done a workout at the gym, but I managed to get in to see my physical therapist at noon to assess my back problems. It's actually a lot worse today, probably from running yesterday. Seems that things are beginning to seize ...
by: flyonthewall on: 2007/02/22 -
Day one
Well, I've started the FT Professional fitness program. I've started with the intermediate weight loss&toning program. Today, I was able to complete all exercises for shoulders. I ended up having to drop the weights because the program require...
by: jenny.johnson3 on: 2007/02/22 -
New Routine
I am getting ready to finish my week of rest and I am still working on my new routine. I will continue with the total body plan and I will also continue to switch up the set and rep scheme. I will not repeat the same # of reps and sets in back t...
by: [Former member] on: 2007/02/22 -
Gettin back at it!!!!
First day back at the gym after a long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
by: Ryan_41 on: 2014/01/10 -
Week Five - Day Three - Heavy Day
Start: 7:49am Finish: 8:51am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55/95/115/145/165x5 BB Bench Press: 55/95/135/155x5/175x4 Lat Pulldowns: 80/110/130/150/170x5 DB SLDL: 65x5x5 Calf Raises: BWx20x5 Thoughts:...
by: yadmit on: 2007/02/23 -
Entry for 02/22/07
My diet continues to be well, 5 balanced meals a day, low calorie and I've been able to resist temtation with the help of tons of freshly brewed green tea. Took Louie for our daily evening fast pace/slow jogg walk. Only did 3 jogging intervals t...
by: MannyMaster on: 2007/02/23 -
not losing as fast as i want to and need some comunity help!!!!
since Ive started, I lost only 2 pounds. I know that I've barely started Tuesday, but I feel like I can not do it. I wish i had someone to work out with me, but unfortunately, job does not permit me to go to a gym. 24hr job. Anyways I'll keep o...
by: mistyrpacheco on: 2007/02/24 -
Entry for 02/22/07
Took Louie for our fast pace walk (no jogging intervals today)
by: MannyMaster on: 2007/02/24 -
Day two
Felling good to day arms ache I bit but it?s a good feeling Sort out my diet today cut back on the coffee and smaller portions If any one is reading this can you suggest any diets? When I mean diets no harsh one?s like the water diet just norm...
by: callumvillis on: 2007/02/24 -
"Fab in my 50's" :)
Day 1 - "Fab in my 50's" starts today :) I walked 30 minutes on my treadmill at "2" speed. Then I chose an exercise from each body part and did 10 of each. Starting out slow to minimize any injury. Mentally, I feel ...
by: JulieP331 on: 2012/07/18 -
Friday/Saturday
Didn't get my workout in on Friday, so I'll likely go to the gym for an upper body workout on Sunday. Today, Saturday, I just got back from a 6km run outside. Cool, crisp but beautiful sunshine. I was concerned whether I'd be doing my back some ...
by: flyonthewall on: 2007/02/24 -
Been a little sick
Well guys my diet had slipped a litle from being sick. Wednesday I had my standard diet and did 40 minutes of cardio and abs work which felt great. However, on Thursday I started feeling sick and I got really bad by the end of the day. For the ...
by: freedomfound on: 2007/02/24 -
Saturday - and Measurements!
Well, actually the measurements were today, Sunday.. I have lost another 1 1/2 pounds this week and I have lost another 7.75 inches since feb 11th. So, I don't knwo why I am so crabby, since i got results. I am just having one of those mornings, i...
by: asimmer on: 2007/02/25 -
End of Week 1 Summery
RESULTS: I've lost 1.6 lbs and 3.5 inches I had to measure several times to make sure I was correct. Either I was really bloated last week or off somehow, 3.5 inches seems a lot for just 1 week, but I'll gladly take it :) I'm planning on starti...
by: MannyMaster on: 2007/02/25 -
Lifting Day 1, Week 1
First day back after a week of rest. New routine with new set and rep schemes. Today was 5 sets of 4 reps (after warm ups) Back Squat 225x4, 275x4, 275x4, 300x4, 300x4, (225x10) Incline D.B. Press (weight each hand) 85's x 4, 95's x 4,...
by: [Former member] on: 2007/02/25 -
Thank you for your concern!!!
THank you for your concern. My job is basically a children's home. I'm on duty 24hr a day for the whole month. The only time I have off is depending on how many weekends a month has. My boss will not let me go to the gym because I have to be o...
by: mistyrpacheco on: 2007/02/26 -
Sunday - tired and off-schedule
9:00 1/2c oats smart balance, sugar twin brown 1 egg, 4 whites, a little turkey sausge 12:30 1/2c cilantro rice 3.5oz grilled chicken lettuce and salsa 3:00 crystal lite, 1 scoop isopure 1c popcorn banana 6:00 1 1/2 salmon pa...
by: asimmer on: 2007/02/26 -
WSSC challenge...mon...wk1
OK....soooooooooo....I didnt want to start this morning...I was completely putting it off...stalling as much as possible...my stomach was still weak from an ugly bug over the weekend...and oats and eggs...not my first choice of breakfast...but...I...
by: KC_72 on: 2007/02/26 -
Week Six - Day One - Light Day
Start: 7:49am Finish: 8:48 Leg Raises: 12x3 Bicycles: 12x3 SS: Front Squats: 65/85/115/125/145x5 BB SLDL: 65/85/115/125/145x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 DB Bench Press: 20/30/40/45/50...
by: yadmit on: 2007/02/26 -
Week 1 of 12 of FT challenge....not a great start....
I'm a bit side lined at the moment due to a rather painfull lower back. I didn't do any wts today, but I still plan to do pilates and swimming (I can see my physical therapist rolling his eyes) Hopefully I won't do myself more harm, but it's jus...
by: flyonthewall on: 2007/02/26 -
how i cram exercise into uni class...
Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
by: ElekaNadari on: 2012/04/02
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