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too much or too little

Posted on: 2016/01/11, 03:55 AM by: missy44
 
I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?

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