Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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RESPONSE FR: WOMEN BODYBODYBUILDERS?

superasianchick
superasianchick
Posts: 2
Joined: 2009/07/23
United States
2009/07/30, 02:02 PM
I INTEGRATE PROTEIN SHAKES INTO MY DIET. I HAVE WHEY AND A BCAA MIX OF WHEY SOY AND CASEIN. SPECIFICALLY I AM TRYING TO LOSE FAT% AND ADD MUSCLE. THERE ARE SOOO MANY VARIETY BRANDS OF PROTEINS OUT THERE. I NEED ENERGY AND MUSCLE RECOVERY AS WELL. I USE COSTCO BRAND EAS PREMIUM PROTEIN MIX AND THEIR TUB OF WHEY VANILLA PROTEIN ISOLATE. WHAT BRAND DO A MAJORITY OF WOMEN WHO BODYBUILD USE, AS THAT IS MY ULTIMATE GOAL TO COMPETE.