Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Need a diet plan

adam.studebaker
adam.studebaker
Posts: 1
Joined: 2007/10/21
United States
2007/10/22, 11:04 PM
I know this question has probably been asked a hundred times, but I have a more specific diet in mind. I need something that is very cheap, quick and easy. I don't need a whole lot of variety just something that can made fairly quickly and the lower the price the better... I'm a college student with a family. Example: I used to just eat rice mixed with tuna/chicken the kind in the water packed cans. Or, something I can throw on the GF grill like chicken but what should I add? I can do boiled eggs for breakfast or egg beaters. Oh, and my goal, at least at this point, is to lose fat % and gain strength I don't care too much about mass gains at this point.
Olibobwa
Olibobwa
Posts: 123
Joined: 2006/06/12
United States
2007/10/24, 12:33 AM
Deer meat...Less than a buck a bullet
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/10/24, 08:11 AM
Ground Bison, usually around $5/lb, very lean and better for you than beef. Fry it up in a pan (little extra virgin olive oil) and put it in literally whatever you want, eggs, sauces, use it for tacos, etc...

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DEFENSE! - Bas Rutten
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/24, 08:36 AM
I agree with Olibobwa, deer meat costs $7 for a tag and less than a buck a bullet (assuming you have a rifle). The only beef I ever buy is ground beef b/c ground vennison doesn't work too well due to the lack of fat.

Crock pots and deer meat rock.