Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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beginner fitness and gain weight female.

shairamota
shairamota
Posts: 1
Joined: 2011/08/27
United States
2011/08/27, 02:12 AM
Im a female that recently suscribed to a gym to improve my health and to get toned. However in addition I would like to put on some weight. I weight 107 lbs, and im 5'4. im a beginner as u can probably assume and i need a fitness training schedule that will help me obatain my goals. HELP!!!!