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Group: I am overweight or obese

Mom needs help.

wokeuponfire Posts: 1 Joined: 2011/02/28	2011/02/28, 11:54 AM I am a new mom. I had my daughter a year ago. I am 23 and I hate everything about my body even more so now. I am 5'7 and 170+ lbs. I am sick of tucking my flabby muffin top into my pants.I am getting more and more depressed about my appearance every day. I know diet is a big part of losing weight so I am trying really hard to watch that. I would really appreciate some pin point work-outs for the abdominals and thighs. PLEASE HELP. Thank you.
yadmit Posts: 4,670 Joined: 2003/10/05	2011/03/01, 09:03 AM Welcome to the board... Yep... diet is a significant part of it. So I would suggest your write everything (I mean EVERYTHING - this includes nibbles) down and see what it is you are eating. Once you see a list, you kind of get an idea of what you should and shouldn't be eating. As for targeting abs and thighs specifically, you can't really spot reduce. So, I would suggest you grab a workout from this site and have at it! t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
7707mutt Posts: 7,686 Joined: 2002/06/18	2011/03/02, 04:53 PM Tim is totaly correct. write it all down and be honest, then see what you are really eating and you can get on the right track. -------------- FOR MY WIFE: THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH. \\"Take the Princess to saftey, there are only 50, nothing I can not handle!\\" Thundarr The Barbarian 7707mutt@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2011/03/03, 08:58 AM And remember... "just one" can lead to way more. It's easier to not have that little snack than to try to stop at "just one."