Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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doobster
doobster
Posts: 2
Joined: 2011/02/10
United States
2011/02/10, 08:03 PM
ive never done anything like this before..i dont know where to start..or how to start?...im scared..
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2011/02/10, 08:11 PM
Congrats on starting
have you got your fitness plan yet?? green tab (home, chat, FITNESS PLAN, etc)

I suggest a food dairy (or is that diary - spelling isn't my strong thing)


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Reddy

All people smile in the same language
doobster
doobster
Posts: 2
Joined: 2011/02/10
United States
2011/02/11, 11:07 AM
i have...i dont quite understand how this all works..my nerves get the best of me sometimes lol and i just started a food diary..it is a fantastic idea.