With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Well no ab exercizes alone are not enough to tke away the pot what it does is strengthen your abdominals muscles to give it a firm and not a saggy look but if you want to take away the pot!!! you have to ab exercizes followed by 20-30 minutes of cardio. ByE Happy Working Out!!!
ab exercises will shape your abdominals. However, they'll always be covered by the fat. Therefore, you must get rid of the fat to reveal the developed abs .. increase your cardio and adjust your diet. Go to your Nutrition Program here at ft and they will help plenty!
Well, if you have fat around your tummy then you need to burn a bit with cardio and all....but a good abb workout also works great considering it is with a good nutrition plan. bye..uttiya