Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ocean kayaking

sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/24, 03:32 PM
Man, what a great shoulder workout! Also - arms, back, chest, abs. I highly recommend it!
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/03/25, 10:35 PM
is it hard looks like fun but like id flip over alot with the waves
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/26, 02:19 AM
Never been kayaking, looks a little dangerous to me.

Rob
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/26, 12:12 PM
It's not hard - but it's a workout. Keeping balanced uses all the stabilizers in the legs and back. It's fun!
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/29, 01:51 AM
yeah, and its fun too.