Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Help! Need to gain kgs 4 karate tourname

Edwa
Edwa
Posts: 10
Joined: 2008/07/08
Australia
2009/06/11, 10:11 AM
Sorry if i haven't added sufficient info..
Edwa
Edwa
Posts: 10
Joined: 2008/07/08
Australia
2009/06/11, 10:07 AM
Any ideas what sort of program i should be on to gain kilos for a karate tournament in 10 weeks?

I generally do karate 2 days a week and weights/cardio 4 days a week.

I need to know what exercises i should be doing on my off karate days

And what diet is best for both weights, karate and rest days days

*** Remembering i need to gain up to 10 kgs in 9 weeks***