Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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help!!

khaula
khaula
Posts: 1
Joined: 2009/03/22
Pakistan
2009/03/22, 05:33 AM
i need guidance in order to remove fat from my chin and buttocks by exercise
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2009/03/23, 09:39 AM
You need to reduce your overall body fat levels. It's not going to go away just where you want it to. :)