Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Quickest way to get nice lean look

Injection
Injection
Posts: 1
Joined: 2009/01/02
United States
2009/01/02, 03:02 AM
Hey guys so I'm just looking for a way to get a nice lean look. I want a low body fat percent. I know that you gotta work for it and I'm willing to stick with a program if I get results. So if someone could just let me know a good workout that would give me these results that would be awsome. Oh and by the way I'm around 5 10 or 11 and weigh around 150. Even though it's not much it's all fat, mostly in the lower gut area. So thanks again guys!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/02, 08:00 AM
The routines generated here have been good for a lot of people with similar goals.

Most of your fat loss will be from dietary changes. look up the diet thread in the nutrition forum. BB1fit lays out a fat loss diet there.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield