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Created: 2012/01/01, Members: 381, Messages: 6449

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Health benefits of Yoghurt: Weight Loss

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/11, 01:44 AM
Yogurt provides essential carbohydrates and a punch of protein.The carbs are good since they provide you the energy you need to get through the day. And the protein is good for building those muscles and their regular functioning.Yogurt is also a good source of Potassium. Studies have shown that potassium consumption helps with reducing hypertension and increase muscle retention. The bacterial cultures in yoghurt help to keep you regular.Know about more visit  www.fitho.in/health-benefits-of-yoghurt-weight-loss/