What kind of problems have you experianced in your weight loss journey... either previously or currently

My story isn't as severe as yours, but I still have the the same problem. The same 20 lbs goes on and off. I wan't it to be off and stay off!

The first time I lost the weight I definatly learned a lot about fitness and exercise. So the knowlege is there if you have any questions. I was looking in to becoming a trainer at one point and time! After going to the gym on Monday I was sore yesterday and still sore today. I am going to do a 45 min cardio work out today. I wish you luck in your journey and thank you for posting on the topic. this group will continue to be here for support and conversation.

Thanks! The workout I did through the website yesterday really kicked my butt! :D Its fun, but it hurts. lol

what is interesting about the "hut" is that after you get in a routine you strive to hurt again. your body gets used to the exercise and then there are times you just dont "hurt" like you used to. I worked out on monday, a variation of one of the workouts on here with some tweaks, and I am sore as well.