Hi my name is Isabel, and joined last night, so today is the first day of the new me, now the hard bit, where do i start?, well today is going through the cupboards and taking out anything thats not good for me if anyone has any advice it would be most welcome

Hi, my name is Nikki and just joined.

Welcome here isabel and McWilliams.

Isabel, a good place to start is to stop eating processed foods. If it comes in a box, lasts 6 months or changes the color of your fingers and tongue when you eat it, stop. Cut dow or better yet eliminate sugar and sodas as much as possible. If it has an ingredient that you can't pronounce, don't eat it. 

Pick a workout that fits your needs under the exercise heading and go to work.

Good luck.

thankyou