Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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PCOS and weight loss

jburkholder723
jburkholder723
Posts: 1
Joined: 2012/03/28
United States
2012/03/28, 08:19 PM
I have poly cystic ovarian syndrome which causes me to be insulin resistent and unable to lose weight. My husband and I go to the gym 4 times a week and are eating very healthy with a limited calorie diet. We have been doing this for about 6 weeks and I am  not sure I am doing the right thing.  Every day I do I make sure I do at least 20 mintues of cardio and about 30 mintues of weight lifting. Any help with this would be greatly appreciated.