Group: Daily Challenges & Check-in's - Stay on Track
Created: 2012/01/24,
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DAILY FITNESS CHECK-IN: Did you exercise today?
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2012/01/24, 10:10 PM (Edited: george - 2012/01/27, 03:28 PM)DEAR GROUP MEMBER, GET INVOLVED BY ANSWERING THE TOPIC QUESTION / CHALLENGE AS OFTEN AS POSSIBLE.. BE SPECIFIC ABOUT TODAY - STAY ON TRACK & INSPIRE OTHERS!
Instructions: Try to be specific about the topic in regards to TODAY, this is a daily (or as often as possible) check-in
There are so many options for exercise and fitness let's share what you did today and help others with ideas to make fitness fun and creative.
Today I had a rest day -
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2012/01/25, 06:52 PMYep.. trained back and bi's
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2012/01/26, 04:44 PMI will do the FT full body today. My scale is a gold plated liar. It lies like a politician/used car salesman so I only subject myself to it once a month. I'll post my weight on the 16th of February.
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2012/01/26, 04:59 PMWent ahead with shoulders today.. quick workout but very effective.
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2012/01/26, 06:55 PMYep! Cardio
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2012/01/26, 07:31 PMGood job! Keep it up!
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2012/01/27, 03:02 PMGonna do cardio too planning on buying a training bike.
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2012/01/27, 03:18 PMExcellent Marcus.. give our cardio plans a try to get the results you want. Keep posting, stay on track! :)
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2012/01/27, 03:18 PMToday was a rest day.
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2012/01/28, 06:23 PMYes worked my legs today!!
