Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I need to lose weight gain muscle..

MangoSorbet
MangoSorbet
Posts: 2
Joined: 2011/08/13
United States
2011/08/13, 09:39 PM
My father died of a heart attack, and diabetes runs in the family. I know how to lose weight, but I wondered if you can lose wait at the sane time you build muscle- and if so, how?! I've gained a lot of weight in the last year, all in my stomach. Like a beer belly, just I don't drink beer.. You can call it a gin belly I guess..

Anyways. I wanted to lose this belly, and gain upper body strength at the same time... I want to lose weight because I'm scared of going down the path my dad went on saying 'I'll start tomorrow, so one last hurrah today' and I want to gain upper body strength because I'm a performer and as superficial as it is it's sonething that really counts. I found out this site offered moral support, which is something Ive never really had.. Help please!
MangoSorbet
MangoSorbet
Posts: 2
Joined: 2011/08/13
United States
2011/08/13, 09:41 PM
Oh, I'm about 6'6"-7" and around 250 lbs and white if that means anything =\