Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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im new and im 16

mathieu12
mathieu12
Posts: 1
Joined: 2011/05/04
Canada
2011/05/04, 08:19 PM
hey yea ehm im new im 16 im a male about 5ft10-11 i weight 205.5 im afraid i feel well fat and anyways i wana lose some weight im determined i already started training and trying to eat better im just confused like how much calories should i eat per day i know what foods to eat but how much of that food? i actualy got a training program set so i run each day and i go to school somi try to walk all i can please give me tips