With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I first started drinking protein shakes after my workouts when I was on a program that was mostly strength training. Now I'm on a program that's predominately intense cardio. Is the whey protein shakes beneficial or can I save the calories and skip it?