Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
HI im weight 210 and been this way ever scince i had my daughter i wanna loose weight the right way and not starve my self and what is a good work out routine like how long should i walk are what is the best way for me and lower calories what kinda foods and what time should be the last time i eat at night?