Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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loosing weight

jeje1020
jeje1020
Posts: 1
Joined: 2010/12/18
United States
2010/12/18, 04:17 AM
HI im weight 210 and been this way ever scince i had my daughter i wanna loose weight the right way and not starve my self and what is a good work out routine like how long should i walk are what is the best way for me and lower calories what kinda foods and what time should be the last time i eat at night?