Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
I am 55 yrs old, 5'5" and weigh 160 lbs. I began a diet regime during the middle of January and have lost 42 lbs total. My diet is well-rounded, healthy and is working -- but I need to learn some exercises to help tone my sagging skin and help me get rid of bellyfat.