2001/02/13, 05:10 AM
So, are there any other police trainees out there? Are you working towards going out for your physical? Any thoughts on training tips, exercises, etc...to do my best?
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2001/02/14, 08:37 PM
Just finished the acadamy in Nov. 2000. Its stressful mentally and phisicaly. I finished in the 85%. For me the sit ups were the worst part. I always do crunches and sit ups were something i didn't enjoy. In my acadamy we ran 3-5 miles 3 times a week, which didn't help me with my mile and half time. So i had to run on my own to get my time down to where i wanted it. I lost a lot of muscle mass do to all the running, but have fun and study your but off and push your PT. Any other questions write me at bore34@musclemail.com
Rob
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2001/03/03, 09:30 PM
So how is it going? Having fun? I loved the acadamy.
Rob
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2001/03/19, 10:06 PM
If you're in the POST program you probably have noticed that endurance exercises will help you a lot. Push-ups, pull-ups, sprints, ab work, along with balance exercises to give you a good solid core to work from. The program is interested in knowing not just how strong you sre but how long you can keep it up. The 3 mile run is good cardio work and good leg endurance. Have fukn and good luck.
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2001/04/13, 02:22 PM
My weakness is running, any suggestions to improve? Right now I can go for a solid 1 1/2 mi (13-14 min range).
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