Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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how to stay in shape

BuffGuy8081
BuffGuy8081
Posts: 7
Joined: 2001/11/10
United States
2000/12/19, 12:12 PM
workout alot
BuffGuy8081
BuffGuy8081
Posts: 7
Joined: 2001/11/10
United States
2000/12/19, 12:12 PM
another way is to go running
I_sly
I_sly
Posts: 102
Joined: 2000/12/07
United Kingdom
2000/12/21, 04:20 PM
That is not the way to go big fella. I belive you mean work out correctly and consistently;)
sexy_babe
sexy_babe
Posts: 8
Joined: 2000/12/02
Canada
2000/12/27, 09:39 PM
buffguy: that advice is just a little bit too obvious, now isn't it? ;)
cbutler01
cbutler01
Posts: 12
Joined: 2000/12/13
United States
2000/12/30, 06:01 PM
don't forget the cardio
Sizling
Sizling
Posts: 73
Joined: 2000/12/05
Canada
2000/12/31, 01:18 AM
i agree w/ you there sexy_babe, lol.. but hey maybe some people need to be told the obvious :)
Dvdgstwrt
Dvdgstwrt
Posts: 39
Joined: 2000/12/15
United States
2001/01/12, 12:35 AM
A good exercise routine, coupled with a low fat, low sugar diet, one that allows you to eat six times aday, with a lot of lean meat, vegetables, fruit, pasta and grain goods. A good cardio like walking, or riding a bike. A good attitude, and most importantly, a desire to take the time to attend to your goal to be in shape. Cheers
Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/02/06, 01:23 PM
try working out and eating less fat