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2004/03/05, 12:05 PM
Hey all,
I just wanted to fill you guys in on my situation. 2 Years ago (March 02) I was 21 years old, 243lbs 6ft tall with a 40" waist and about 28% bodyfat. I got sick of the way I looked and felt. I started to diet and workout consistently. Stuck with it and now 2 years later, I am 200lbs..34" waist and about 14% bf. There are no secret pills or drinks, no fad diets, and no magic exercise machines that willl change you. It takes time, effort, and consistency to see results. Stick with it and you can get there. Never give up and when you feel like your progress has stopped challenge yourself...make 10x the effort and you will reach your goals. It won't happen overnight, but everyday counts. When I see people I haven't seen in a long time and they always ask me how I did it...I always say the same thing...SLOWLY
Hang in there
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