As for you bona wow I can understand wanting to be a certain weight, but at 15 I would hope that your goal is to be healthy. They are right when they say cut out the junk food lol believe me that can take a lot of!!!!

Hi Guys,
i am new to this forum, I am 22 and i weight around 140 pounds and i am having the same problem of oversized breast, not able to wear anything i like at all...and i was planning to get a breast reduction done but not sure about it...i am exercising regularly and also dieting...i dont know if this would help me..can someone please give me a suggestion?

I have a serious question. My friend works out alot and want to increase her cup size really bad because she lost alot of it over the past couple of years (confidence thing I guess). I have heard all of you talk about these pills but what are the names of them?

div_s as you begin to lose weight...your breasts will liekly get smaller....it depends where you're likelier to store body fat...for you it's probably in other places..so you're losing it there first...but eventually you'll lose some in your breasts also...

lexballer....she's out of luck....just how it is....she'll have to increase body fat to increase breast size....some women increase breast size when they take birth control pills but it's because they eat more and gain weight and body fat which in turn gives them bigger breasts....

bonafide, i have a similar problem to you, which hopefully someone can help me with?
i'm 14 years old and i want smaller breasts. I recently started an excersise program and i've been doing chest excercises to reduce breast size, but i'm not sure if it's working. I heard somewhere that doing these excercises can actually make breasts look larger because of the muscle being built underneath. I really wanna sort my problem out the easiest way (and quickest).

To lose breast size...you need to do cardiovascular training...ie running, jump roping, interval training, etc....

as well as reduce total daily caloric intake to lose weight.....

You won't lose all the fat from your breasts...but you'll likely lose some of the fat from there also...


Weight training will boost yuour metabolism to lose more body fat....the muscle that you'll gain won't alter the appearance of your breasts(maybe just a tiny bit...but probably not even)

ok thanks menace. so doing the weight training will actually lose breast fat quicker?

Hi

I m seventeen,5f4,117pound,i have a petite built,i eat healthy and my breast are just too big. I feel like the take up too much of my small cheast and they constanty hurt. I m sick of them and i feel like they keep growing although i do everything to avoid packing up fat.

I recently started playing tennis and i was wondering if it would help me lose some of that unwanted fat. If i dont find a solution soon i ll definitely turn to sugery. please help me!

lakiva, just hang in there, ur still young and ur body still has some natural things to do. keep w/ the working out, CV, tennis, whatever you enjoy. u need to give ur body a couple more years to adjust to ur "post-adolescent" phase. just try to deal with them for now, your body may shed them off in a year or two if you keep up the body you have now. just be patient and give it time.

well i think all of us women have that concern, but i guess it's the price we pay for getting into shape, i think natural is healthier, would never suggest to anyone bout getting implants, heard to many bad stories bout them, i think finding a good bra that enhances what u have is key, along with doing exercises for the chest since the pecs support the breasts and can make them look better when they are in shape